Rashi C.

“
Longevity, strength and overall health. But also to shed the remaining baby weight and feel like myself again.

Quick Facts

Favorite Health Food: Salmon? Grapes, broccolini…hard to pick.

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Anything that doesn’t feel like a task

My Approach to Weight Loss: Being consistent and changing your mindset to believe you can do it

DietBet Winnings: $52.62

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-6.9% Since last weigh-in
-6.9% 1-Month Change
-4.6% Lifetime Change

Become a Dietbet Member!

Learn more about membership

@ilanamuhlsteinrd

11/08/2024 10:19AM in Fall In Love With Accountability

Hi Everyone! great call here is the link to rewatch todays live call!

Just as an FYI- If you looking for a great holiday gift- Ilana Housewares is currently up to 30% off right now + if you spend over $100 you'll get a free digitial holiday recipe book (7 Recipes) 

SHOP NOW

Cheers!

Ilana Muhlstein MS,RDN

Laura M. , Erin A. and like this comment.

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lali b.

Loved your comment on cheat days. As someone recovering from binge eating, this idea of planned mindless overeating for 1 day and restricting the next sends me right back to my unhealthy habit.

Rashi C.

I got mine and am soooooo excited to start using them! A little Gift to myself and my family :)

@ilanamuhlsteinrd

10/31/2024 1:00AM in Fall In Love With Accountability

Visualize Your Success
Close your eyes and picture yourself a month from now—stronger, healthier, and more confident. Every choice you make today gets you closer to that version of you. Let’s commit to 2 pounds at a time and keep pushing!

Please drop your questions below! 


Here is the zoom link for tomorrows Live Q&A 11-01-24 at 9:15am/PST (Call will be recorded)

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 11-01-24

Time: Nov 1, 2024 09:15 AM Pacific Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/89066597709?pwd=tQ76ZMO7MTCac3uemIzSY34U5Danu9.1

Meeting ID: 890 6659 7709

Passcode: waterfirst

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One tap mobile

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+12532158782,,89066597709#,,,,*1309804185# US (Tacoma)

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Dial by your location

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Meeting ID: 890 6659 7709

Passcode: 1309804185

Find your local number: https://us06web.zoom.us/u/kbZDrYHMU2

Diaba , Tiffany M. and like this comment.

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Catherine R.

I find that when in a deficit, I often wake up around 3am and can’t fall back to sleep. Sometimes, I wake and eat a snack while others I try to just go back to sleep, but it can take hours. Obviously, the fatigue makes everything harder. Any tips?

Rashi C.

Love this reminder you left for us. Thank you :raised_hands:

@ilanamuhlsteinrd

10/25/2024 3:00AM in Fall In Love With Accountability
Give yourself permission to be stronger than your past. What’s your plan for the weekend?

Nicole H. , Itzel C. and like this comment.

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Christine E.

Caught up on strength workouts missed from previous week and cycling workouts. Checked out 2b mindset receipes. And made the peanut stirfy from block. Sister birthday practiced more sure. Ordered journal

lindsay n.

Love this!

Rashi C.

10/21/2024 11:18AM in Fall In Love With Accountability
  • Been topping my egg whites with cherry tomatoes, microgreens and everything but the bagel seasoning. So good!

Amanda V. , Emilie T. and like this photo.

@ilanamuhlsteinrd

10/21/2024 2:00AM in Fall In Love With Accountability
✨ Welcome to Our Weight Loss Accountability Group! ✨

Hey everyone! I couldn’t be more excited to have you here—seriously, the energy in this group is already incredible, and we are going to crush this journey together. 🙌 You’ve already taken the most important step by committing to this group, and I’m here to help you feel strong, confident, and in control!

💪 What makes this group even more special? We’re wrapping it up right as we go into the holiday season! 🎉 I know how challenging the holidays can be when it comes to staying on track with your goals, but that’s exactly why I’m so happy you’re here NOW. Together, we’ll build the habits and momentum that will carry you through this season with confidence and ease. You’ll feel prepared, empowered, and more in control than ever.

🌱 Remember—we’re going to keep it simple: hydrate, track, and prioritize those veggies. Small, consistent changes will lead to BIG results. And don’t worry about doing this alone—you’ve got a whole group of accountability partners right here cheering you on every step of the way!

📅 Now, set your intentions—what’s one goal you’re working toward this week? Whether it’s shedding a few pounds, boosting your energy, or sticking to your plan at social events, declare it out loud and share it with the group. There’s real power in voicing your goals and knowing we’re all holding each other accountable!

Let’s get ready to conquer this week—and roll into the holiday season feeling AMAZING! You’ve got this, we’ve got this! 💥

Who’s with me?! 💖

Jacque S. , TAF and like this comment.

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Amanda V.

My goal is more movement and focus on veggies

Kira K.

Thanks Ilana. So positive. Feeling committed!!! Thanks for doing these. I always know I can drop in to my goals here.

@ilanamuhlsteinrd

10/01/2024 9:33PM in Fall In Love With Accountability

GIVE AWAY NOW CLOSED AS OF OCT 22 2024: Super excited to announce our next DietBet game! Because you’re all so committed to losing weight and keeping it off, I want to make it a little easier for you. I will sponsor three participants in the next game to receive a month’s worth of Ilana Meals to help you hit your goal weight. This will be 8 meals a week for 4 weeks, a total value of $600! Fill out the form here, and we will announce the winners at the start of the next group.



Jacque S. , TAF and like this comment.

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BeLightFul

So cool!!!

Alicia H.

When I tried to choose meals on the link it didn’t work. I entered my name email and zip code and it never went anywhere. Can you send me another way to look at the options?

James K.

10/01/2024 6:35PM in Back To Schooling Your Weight Loss Goals
  • Woohoo!!!

CSexton311 , Christina S. and like this photo.

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Rashi C.

Wow congratulations!!

Christina S.

You did it!!! Great job James!

@ilanamuhlsteinrd

09/20/2024 12:00PM in Back To Schooling Your Weight Loss Goals

Hi Everyone! Great call! here is the link to rewatch incase you missed it.

https://youtu.be/3RhnvWuQZdU

Rickie M. , Sabrina D and like this comment.

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ashley d.

Thank you! This is always needed!

Michelle B.

Thank you!!

Rashi C.

09/18/2024 1:13PM in Back To Schooling Your Weight Loss Goals
  • Trying this after seeing Ilana recommend! Yummy! Hummus salsa mix and a veggie!

Mary B. , Amanda V. and like this photo.

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Janae P.

Yassss been wanting to try this after seeing Ilana make it in her stories!

Laura-Lee

I forgot about this! Haven’t had it in a long time.

@ilanamuhlsteinrd

09/17/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Morning guys! How are you all doing??

Just a reminder:
“Better in the Waste Than on Your Waist”
Don’t suck up your kids’ last bites of sandwich or leftover pieces of scram- bled egg because they were intuitive enough to leave them there. You’re not a vacuum cleaner, and it’s better in the waste than on your waist. It’s also a psychological trick that when you’re close to the finish line, you tend to find extra strength...tap into that now! Let me know your progress below!

Lindsey K. , Shana S. and like this comment.

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Anna B.

100% better in the bin rather than use your body as a bin!

Deb B.

I'm at goal but must keep focusing and moving forward. Watching your videos has been extremely helpful. Your voice is in my head....dinner and done, 2 cups of veggies by 2 p.m, water first.
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