- Trying this after seeing Ilana recommend! Yummy! Hummus salsa mix and a veggie!
Rashi C.
“
Longevity, strength and overall health. But also to shed the remaining baby weight and feel like myself again.
Quick Facts
Favorite Health Food: Salmon? Grapes, broccolini…hard to pick.
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Anything that doesn’t feel like a task
My Approach to Weight Loss: Being consistent and changing your mindset to believe you can do it
Upcoming Weigh-ins
DietBet Games
Back To Schooling Your Weight Loss Goals (12 days to go)
Recent Photos
Morning guys! How are you all doing??
Just a reminder:
“Better in the Waste Than on Your Waist”
Don’t suck up your kids’ last bites of sandwich or leftover pieces of scram- bled egg because they were intuitive enough to leave them there. You’re not a vacuum cleaner, and it’s better in the waste than on your waist. It’s also a psychological trick that when you’re close to the finish line, you tend to find extra strength...tap into that now! Let me know your progress below!
Just a reminder:
“Better in the Waste Than on Your Waist”
Don’t suck up your kids’ last bites of sandwich or leftover pieces of scram- bled egg because they were intuitive enough to leave them there. You’re not a vacuum cleaner, and it’s better in the waste than on your waist. It’s also a psychological trick that when you’re close to the finish line, you tend to find extra strength...tap into that now! Let me know your progress below!
Mary B. , Crystal A. and 76 others like this comment.
- Frozen zucchini, almond milk, protein powder, cocoa, a little honey and stevia. (No ice, the frozen zucchini replaces it!)
I’m really mind blown how yummy this is!! It’s so creamy and there is NO zucchini flavor whatsoever.
- My new favorite crunchy snacks !
Mary B. , Clarissa A. and 9 others like this photo.
- I’ve been creating different “toasts” and loving it. Using sourdough. If you guys have any favorites pls let me know! Would love to try it 💚
Mary B. , Clarissa A. and 10 others like this photo.
**CHALLENGE ALERT**
HAPPY MONDAY ROCKSTARS!! Sometimes the trick to the next weight loss isn’t a new method but a new recipe. This week’s weight loss challenge is to make sure you eat 2 cups of veggies by 2 pm. This helps your weight as well as health and sense of control throughout the day. This Greek cauliflower rice recipe is one of my favorites and is full of a variety of veggies.
What have been your favorites???
HAPPY MONDAY ROCKSTARS!! Sometimes the trick to the next weight loss isn’t a new method but a new recipe. This week’s weight loss challenge is to make sure you eat 2 cups of veggies by 2 pm. This helps your weight as well as health and sense of control throughout the day. This Greek cauliflower rice recipe is one of my favorites and is full of a variety of veggies.
What have been your favorites???
Mary B. , Natalie B. and 54 others like this comment.
Last night for the fights, my husband had some friends over. My daughter and I were out shopping and had to bring back pizza for everyone. 3 delicious smelling pizzas! Lol. Her and I already had our dinner around 6:30p and my husband offered to throw our order in for pickup too if we still wanted something more. I could’ve easssiiiilllyy had some yummy pizza and enjoyed with everyone. BUT I stuck to my plan this month, told myself I can reward myself next month with some pizza, and I didn’t eat anything beyond what we had at 630p! I was proud of myself. Being from NY originally…pizza is a weakness lol
Rose L. , Clarissa A. and 16 others like this comment.
Hi Everyone! Here is the link from todays call incase you missed it!
https://youtu.be/mOehHHH2P-w
https://youtu.be/mOehHHH2P-w
Kathy L. , Tiffany M. and 42 others like this comment.
- This morning’s breakfast: egg whites, avocado with diced tomato, everything but the bagel seasoning, Greek yogurt with banana!
Hi Everyone! I can't wait for the live call on Friday September 13th at 9:00am/PST.
If you can't make it don't worry they are recorded and I will post it afterward.
Again- Post your questions below. If you see that someone asked your question or a similar one to it, go ahead and LIKE it and I will do my best to answer the top 4-5 "LIKED" questions!
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Dietbet Live Q&A 09-13-24
Time: Sep 13, 2024 09:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/88008556358?pwd=EXwmJqiP3gvAIOjGmsHE5EHOvtb3G7.1
Meeting ID: 880 0855 6358
Passcode: waterfirst
---
One tap mobile
+16694449171,,88008556358#,,,,*0271908413# US
+13462487799,,88008556358#,,,,*0271908413# US (Houston)
---
Dial by your location
• +1 669 444 9171 US
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
Meeting ID: 880 0855 6358
Passcode: 0271908413
Find your local number: https://us06web.zoom.us/u/kccAZaHuBD
If you can't make it don't worry they are recorded and I will post it afterward.
Again- Post your questions below. If you see that someone asked your question or a similar one to it, go ahead and LIKE it and I will do my best to answer the top 4-5 "LIKED" questions!
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Dietbet Live Q&A 09-13-24
Time: Sep 13, 2024 09:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/88008556358?pwd=EXwmJqiP3gvAIOjGmsHE5EHOvtb3G7.1
Meeting ID: 880 0855 6358
Passcode: waterfirst
---
One tap mobile
+16694449171,,88008556358#,,,,*0271908413# US
+13462487799,,88008556358#,,,,*0271908413# US (Houston)
---
Dial by your location
• +1 669 444 9171 US
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
Meeting ID: 880 0855 6358
Passcode: 0271908413
Find your local number: https://us06web.zoom.us/u/kccAZaHuBD
View More