I took an overnight trip out of town, and food was a challenge (a vegetarian with bad food habits and without a plan = junk food and giant portions). I think to get my head back on straight for my second week, I'm going to work on my daily goals:
*Track food (by the end of each day)
*Move every day for 30-60 minutes
*Drink water - 3 of my big bottles daily
*WFPB (mindful of/skip added sugar and processed food)
Any other categories that help you? Any tips for vacation?
Moving forward!!