Danielle W.

“
I was super healthy and super strong. Then I got hurt and was told "do nothing until it doesn't hurt." I gained 62 pounds and lost a lot of muscle. Time to get it back.

Quick Facts

Favorite Sinful Food: Sweets and alcohol

My Preferred Method of Exercise: Lifting, BJJ, Running in that order

My Approach to Weight Loss: Plan for mistakes and extras.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $61.00

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Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
0% 1-Month Change
-6.4% Lifetime Change

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Shut Up and Eat Your Lettuce
by Danielle - 02/28/2016 9:46AM

A "friend" that I see once or twice a year posted a picture to my wall on Facebook the other day. Th... Read More ›

Terri S., Lavender and Anew like this blog post.

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Ev

This is perfect!

Ev

There will always be those people who are jealous of your efforts and your progress. All you can do is ignore the negativity... or use it as fuel to keep going and push even harder. Let them be haters.... I'll continue being a lover as long as I live. <3 Prop to you girl!
Stress Cookies
by Danielle - 02/14/2016 8:17AM

The last time I focused on my health it was with a trainer. Every week we'd get together and talk ab... Read More ›

Kate L.

Oh yes that does sound very stressful! And 3 bites isn't THAT bad for you. Maybe after it didn't end up tasking so good this time, you won't feel so motivated to reach for one next time. And just in case, maybe there is some healthy alternative (it doesn't have to be a food! It could be a short power walk, or looking at beach pictures, or some yoga poses, or just plain relaxation breathing) for when you are feeling stressed.
Blood Test Blessings
by Danielle - 02/12/2016 8:45AM

We came back from vacation a few weeks ago. Our vacations typically involve a lot of food and liquor... Read More ›

Ting Ting L. likes this blog post.

Linda R.

Sometimes the best thing to do is to take a look at your own habits, as you have done now! Great insight!
Different Eating
by Danielle - 02/04/2016 7:41AM

My husband and I are different eaters.  I'm hungry right when I wake up; he's not hungry until 2pm. ... Read More ›

LilyN

I can totally relate to this! I also eat all day with a slightly larger meal for dinner. My husband snacks during the day, refuses my offers of breakfast/lunch, then is starving by dinner, so he binge eats everything in sight. He's been consistent with his exercise, so his body shape has changed a little, but he's NOT losing weight. I've tried to talk to him about portion control and timing his meals so he's not starving, but he doesn't want to listen to me. His excuse is that he's just different and that's the way he eats. I just cook dinners that will fit into my needs and I plate each of our meals (this has helped him to not eat quite so much), pack some for my lunch the next day, then leave the rest for him to finish off as seconds or a late night snack. He knows that I've measured out my meal to whatever is on my plate, so I won't eat anything else. I think I'd be less concerned about him if he was actually losing weight, but as it is, I'm hoping he'll come around eventually.

PDXJael

Ditto! When my 6' tall boyfriend moved in with me we always ate the same thing -- and he lost about 30lbs and I *gained* almost 20!! I knew it had to stop. I love him and I love spending time with him, but we cannot go taco-for-taco and beer-for-beer, even if it seems "equal." He knows now to make my portions smaller and to order himself another drink at the bar if I'm sipping slowly. It was an adjustment, but we're both getting the hang of it!
Peer Pressure and Donuts
by Danielle - 01/31/2016 8:53AM

At work yesterday, I was reminded of something cool that is happening among my coworkers. Support an... Read More ›

J C. likes this blog post.

June

Way to go Danielle. I can use some of that positive feedback and help with food ideas. Good job Danielle!

LilyN

That's awesome!! In my office, I've gotten two coworkers to do a short yoga DVD with me during lunch break. Then instead of the heavy pasta, pizza, or fried food, we've had two office lunches that were very healthy and full of veggies!
morning thoughts
by Danielle - 01/29/2016 8:48AM

As I sit here in the quiet morning on my only day off this week, I can't help but think about what t... Read More ›

Beth

Good for you! Your positive attitude will take you where you want to go!!

Airen W

Can I offer suggestion? At work if you need extra help with extra stuff and you don't feel like anyone can do it as well as you, perhaps try a method of encouragement and job well done! Mary Kay Ash was a great motivator and business woman. She took women that thought they'd be stuck in a place of just okay forever to OVER THE TOP SALES WOMEN! Maybe read about how she loved on people to help them perform and achieve more!
Reminders
by Danielle - 01/27/2016 9:35PM

Facebook was kind enough to remind me that mom died 3 years ago today.    I've had 4 pints of beer, ... Read More ›

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Rochelle C.

Sending happy thoughts your way. Like Cynthia said - it truly is wonderful that you had a mother that meant so much to you! Remember that she is watching over you and sending loads of love spiritually even if she can't do it in person anymore. Be strong!

Ting Ting L.

<3
Not caring, excuses, or...?
by Danielle - 01/26/2016 1:02PM

In 2008 I weighed 191 lbs. A health screening showed that my numbers were really good, and I was adv... Read More ›

Carol

Thank you for sharing your story. You are here now and committed to your health. It takes a long time to learn new habits which is what I think most of us need in order to not do the yo-yo thing anymore. A couple of things jumped out at me while reading your blog, you are a determined person, you have proven to yourself you can lose the weight, you are here and ready to try again. I wish you a TON of success, remember this is for life, don't expect super fast results, consistency is the key. I kept being upset about how slow this weight thing was going,