Dawn B.

“
I know my health will improve and my mental wellbeing will improve with getting fit.

Quick Facts

Favorite Health Food: Spinach and Kale

Favorite Sinful Food: Ice Cream

My Preferred Method of Exercise: Weightlifting

My Approach to Weight Loss: No deprivation, slow and steady

My Weight Loss Program: Precision Nutrition

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $44.15

DietBet Games

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+0.7 lbs
0% 1-Month Change0 lbs
-5.1% Lifetime Change-8.6 lbs

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Rut - Roh, Not a Diet
by Dawn - 02/03/2016 8:05AM

I'm glad this is just the first week, so it's OK to go back to my "diet" mainstays. Dieting when fir... Read More ›

Get Healthy/Stay Healthy; Get Fit/Stay Fit
by Dawn - 02/01/2016 9:06AM

Hi everyone,   I am pleasanly pleased with my current resolve. I started eating better starting yest... Read More ›

LilyN likes this blog post.

LilyN

I don't think any of us truly know if this time it'll stick. Just take it one day at a time and look for support from fellow DietBetters. For me, my eating has cleaned up a lot after I started meal prepping and actually planning out what I'd eat during the week. Even if I go off plan for a meal, the very next meal is planned and healthy. And, I don't bother with healthy food that I don't love. I'm not big on salads, but love roasted/steamed/grilled veggies, so I stick to lots of those.
Get Healthy/Stay Healthy; Get Fit/Stay Fit
by Dawn - 02/01/2016 9:05AM

Hi everyone,   I am pleasanly pleased with my current resolve. I started eating better starting yest... Read More ›

Get Healthy/Stay Healthy Get Fit/Stay Fit
by Dawn - 01/28/2016 6:51AM

If you read my first blog post. I am so optimistic and excited to begin. Now I'm just feeling anxiou... Read More ›

Aweigh I Go and J C. like this blog post.

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Rochelle C.

This is so true! I've always found that the biggest struggle I have is getting up, getting moving, getting to the gym. Because once I'm actually being active I DO enjoy it - it's just getting me there that is the struggle! Haha!

EyesinFLDenise

Good luck, Dawn! YEY on the doggy but YUCKY on the snow....:(
Get Healthy/Stay Healthy;Get Fit/Stay Fit
by Dawn - 01/26/2016 11:35PM

Get Healthy/Stay Healthy and Get Fit/Stay Fit is my new motto.  I have to do this for me. I've Yo-Yo... Read More ›

J C. likes this blog post.

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Tori

good for you, Dawn! I'm glad you have decided to join :) this is my first DietBet and I'm excited to do it with you!! If you ever need some encouragement reach out to me! Id love to stay in touch over the course of our journey :)

Dawn B.

I know I will need encouragement and would like to be an encourager for you also.