- I made my Asian beef bowl with Konjac shirataki noodles that's 9 calories for the whole bowl of noodles. Ground beef, two eggs sunnyside up, green onions, kim chi, sesame oil, soy sauce, cracked pepper, and five spice to season.
kari c.
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So many of the diets I’ve tried are low carb high fat… they work for a while and then I end up gaining it all back. I’m trying a different approach and counting calories instead in hopes that I don’t completely deprive myself of things.
I’ve never counted calories or looked at serving sizes until last week and 😳😳😳 I’ve been eating probably 5-6000 calories a day and 5x the serving sizes for the last 4 years.
Here’s to new beginnings and goals of a complete lifestyle change
I’ve never counted calories or looked at serving sizes until last week and 😳😳😳 I’ve been eating probably 5-6000 calories a day and 5x the serving sizes for the last 4 years.
Here’s to new beginnings and goals of a complete lifestyle change
- I joined this game now I don't know if I can I've fractured my hand and wrist in 4 places
I joined this as a male, is that okay? Didn’t realise it was a female only group
Do we still submit a final weigh in if we didn’t meet our goal?
Amy T. , Shellystarrr and 7 others like this comment.
- This scale is testing me. I am trying so hard. My son had a full day competition out of town yesterday. I brought my regular breakfast in the car, packed my regular lunch and ate that while everyone had pizza, hot dogs, and snacks. We ordered Dominoes for the family when we got home and I had my veggie hot dogs. Lost 2 OUNCES.
Normally, I'm all for any losses, but the loses have been small all week and I have 7 ounces left to lose. I had 7 cardio workouts and 3 strength. I doubled up 2 days. Anyway...I should've lost 5lbs watching my family eat pizza and not having any! 😆 lol
Amy T. , Jennifer B. and 15 others like this photo.
- Proud of myself for finishing a tough race this past Saturday! However, I had to snack here and there as being on a calorie deficit and the blazing sun was making me feel like I had no energy. Got it done and improved from last year so I’m really grateful. Losing weight helped me get past the finish line for sure!
Emilie T. , Shellystarrr and 16 others like this photo.
Frustrated that I stayed in track yesterday with my same Sunday meal plan and worked out, but had a weight gain today. Most likely water weight from super sore muscles, but 2.9lbs now left to lose this week and frustrated. Grrrr...
- Top of the world. Immediately began pouring for the 4 mile hike home.
Fabiola , Crystal D. and 23 others like this photo.
So last week I did 4 strength workouts,
walked every day for at least 30mins, walked in total just over 125.000 steps and was in a deficit every day ( smaller than I liked but still a deficit) despite having my period…
I know it probably is still retained water or whatever but it’s so annoying that the scale is against one or just all over the place while you really try so hard… 😖 I really despise those moments…
I know it’s a part of the journey but still is bloody annoying that the weight is even higher than beginning of the last week…
Sorry about my rant…
walked every day for at least 30mins, walked in total just over 125.000 steps and was in a deficit every day ( smaller than I liked but still a deficit) despite having my period…
I know it probably is still retained water or whatever but it’s so annoying that the scale is against one or just all over the place while you really try so hard… 😖 I really despise those moments…
I know it’s a part of the journey but still is bloody annoying that the weight is even higher than beginning of the last week…
Sorry about my rant…
Yarely V. , Allison J. and 15 others like this comment.
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