Right on the number! Yesterday was my birthday so I was hanging on hoping I would sneak in even with my birthday brownies? good luck everyone!

Have definitely hit a wall. And lately work and life are not helping make habits any easier. These last rounds are going to require extra and I’m running out of steam! What’s that about pouring from an empty cup?

I‘m soooo excited and proud of myself! Hit a major personal milestone today. Lost 10kg since my first weigh in Dec 8! I was a bit impatient and frustrated the last 2 weigh ins with hormonal weight fluctuations and being in the process of body recomp and building muscle, so this is very exciting for me!! Just wanted to pop in and celebrate! :)

Today was one of those days where I could not figure out what I wanted to eat/was craving so I just grazed and tried everything. Nothing I ate hit the spot. And I drank so much water so it wasn't thirst! I've been feeling like this for about a week and just hoping it would pass, but nope. Come on body, just tell me what it is already!

Alright, halfway point. Made my goal but need to really focus now because I've been stuck at this spot for a few weeks. Good luck folks. Hope everyone makes round three and us ready to smash the second half!

So over the winter. Can't wait for it to warm up. It feels so much easier to be active when I don't have to put on 18 layers to go outside!

I didn’t meet my weigh-in goal for round 2. Weight has been fluctuating. Quite annoying because I’m doing all the right things. Also started weight lifting and gaining muscle, so it’s a bit of a trade off seeing my body composition changing but the scale going up and down

I did not meet the goal this round. My scale is not moving. Little bit frustrated, but still have hope, i track my diet and exercise more. Now i am more concise about my calorie intake and out. Congrats for others who met the goal. Keep up the good work.

One week left in round 2. Hope everyone has a good week!

Breakthrough moment last night. Sat down to watch football (yay Commanders Doink our way to Detroit! 🏈) had a smallish bowl of chips and an actual serving size (not an entire container) of buffalo dip with carrots and felt satisfied. Like I was doing my football thing, not denying myself (well no beer because I'm doing dry January but didn't actually miss that too much 😆) having football snacks, but having control without really even thinking about it. I just grabbed a bowl instead of the bag of chips, dished out the dip and grabbed a bag of carrots like this is how it goes. Is this that moderation thing people keep talking about? 😂