Weight Loss for Runners

I just saw an interview with a dietitian and former world-class marathon runner. I am always sceptic... Read More ›

Tried C25K with Jake.  Need to do it off the leash. He can't keep up. Wrote out 5ks and workout unti... Read More ›

Been hitting my body with so many different exercises, it does not know what is coming.  I love Zumb... Read More ›

What would you rather lose fat or weight?  For this week, I am taking Fat.  I might lose the bet, bu... Read More ›

I only started running three months ago with Active's Couch to 5K.  I knew I wanted to lose of my we... Read More ›

I've just completed (and won!) my very first diet bet. But even had I not won, I still would have wo... Read More ›

So I'm finally back under 140 pounds. I've been waiting for what seems forever to get back here. I r... Read More ›

The following is a repost from my blog at www.icanrunaminute.com I didn't end up weighing in until l... Read More ›

a repost from my blog at www.icanrunaminute.com   233.2 today for a September average of 234.6 so on... Read More ›

a repost from my blog at www.icanrunaminute.com When I first started this blog I had a tagline which... Read More ›

repost from my blog at www.icanrunaminute.com It's kind of late Wednesday night but, past midnight s... Read More ›

repost from my blog at www.icanrunaminute.com Chomp, Chomp, Chomp!  That's how I had planned on star... Read More ›

So today is the first proper day on my new diet, as I was on holiday when the bet started.  I'm tryi... Read More ›

I'm legit scared I won't get through this. Currently being at a work conference doesn't make this ea... Read More ›

And just like that it's fall in the Boston area. Leaving work this evening was almost brutal. I thou... Read More ›