Weight Loss for Runners

I was a total couch potato until I was 30. Exercise was a dirty word. But I was constantly and unsuc... Read More ›

I enjoy sharing the story about my journey because I believe it may help others in their own journey... Read More ›

I am slowly once again loading interest in working out. I do still enjoy walking/jogging. However I ... Read More ›

I am a middle school science teacher. I love science, being outdoors, running, swimming, hiking, bod... Read More ›

This year was huge for me. I was at an all-time heaviest point and had pretty much resigned myself t... Read More ›

I am struggling to stick with healthy habits, time to get back on track! Read More ›

Alright, you said you like my long explanations....get ready:   i love the frozen veggie plan, it ma... Read More ›

"Researchers knew that just about anyone who deliberately loses weight — even if they start at a nor... Read More ›

one of my weaknesses is food. I like it. and i like the bad stuff. I like the bad stuff as much as i... Read More ›

So far I've made my weigh-ins. Some have been hard. They've had me doing a lot of thinking. Although... Read More ›

This is really just a test to see how the blogging goes. Since this is my fist blog entry, I'll keep... Read More ›

A little over 2 years ago I was at my lowest weight(160lbs).  I had pushed and fought to get to that... Read More ›

Starting measurements: Chest: 37"Waist: 34"Hips: 39"Thigh: 21.5"Bicep: 12"Weight: 136#BMI: 26.6 I fe... Read More ›

I was looking for a goal-tracking app when I came across Pact. It's similar to DietBet in that you g... Read More ›

 With Halloween behind us, we are now faced the turkey laden, gravy covered, sugar crusted Holiday S... Read More ›