Weight Loss for Runners

repost from my 4/21/15 blog at www.icanrunaminute.com - the formatting doesn't always copy over corr... Read More ›

The focus of this week has been working to drink half my body weight in water and adding more for th... Read More ›

[repost from my blog at www.icanrunaminute.com] This is the 5th week in a row of weight drops which ... Read More ›

For the longest time I would wish for a good night sleep. Life was so busy, full of stress, and full... Read More ›

It seems like all I have been doing lately is running. There are times I feel like there is no point... Read More ›

With just 66 days left I'm starting to get butterfly's. Yet I know that's just due to this being my ... Read More ›

Well guys tomorrow is the day I run on a treadmill. To some this may not seem like a big deal, but f... Read More ›

The stress of life is bringing me down. Since I haven't worked out in a month I'm at 215 pounds. :( ... Read More ›

I have been living in (or is it hiding in) my "fat jeans": i.e. my biggest most comfortable baggiest... Read More ›

I'm writing a blog post because the dietbet thing told me to. But in reality, it's a good way to get... Read More ›

I have never completed one of these pinterest challenges before. I have started many, I even started... Read More ›

I'm a certified Exercise Physiologist, and part of my job is to keep learning about health and fitne... Read More ›

I bought a package of fresh chicken breasts - which I never do, I usually get the frozen ones becaus... Read More ›

The holiday bulge has found me, as usual. I've put on 3-5 lbs of pure sugar weight this month. It do... Read More ›

So I don't know if doing a dietbet during the holidays was a good thing or a bad thing(good of cours... Read More ›