I decided to have a pity party for myself this 2:30 am. I don't like autoimmune diseases, they are ... Read More ›
The first step to getting your diet under control is to know where you're starting from. EVERY clien... Read More ›
Circuit training is a way of working your muscles AND engaging your cardio! The combination of stren... Read More ›
Which of the following do you need to exercise? A) a gym B) weight machines C) the latest trendy car... Read More ›
1) do what you (most) WANT to do. Don't make yourself RUN if you feel like a lower impact workout to... Read More ›
What do you think of the trendiest fitness classes of the moment? Do you rush to try the latest th... Read More ›
Hi Everyone, The SUNNY DAYS SLIMDOWN Transformer (May 22 - Nov 21) finishes just before Thanksgiving... Read More ›
I hit a new all time low weight this morning! I am down to 242.8. I started this calendar year at ... Read More ›
Today was my visit with the nutritionist. It went very well!!! I was expecting a weigh-in and a di... Read More ›
Today was a great day! I stayed on my target for my food today and got a good workout in after work... Read More ›
Happy friday! it was another good day today. I am exausted after a long day of work, a walk around... Read More ›
Well, Ive made it through one full day of the dietbet and so far off to a good start. I went to the... Read More ›
It's been a long time coming....I'm back! I joined Dietbet during a difficult time in the year fil... Read More ›
Wow! Almost ready to start!!!!! Woo hoo!! I'm SOOOOO excited!!! :) I'm going to sleeep and weigh... Read More ›
This week has been one of vindication.... Every bad thing anyone has ever uttered against me has bee... Read More ›