Get Ready, Get Set, Get MOVING!

01/24/2015 1:44PM

Walking is a FANTASTIC way of getting your body moving! Remember, losing weight is 70% diet- what you eat matters much more than how hard you work out. Treat your body kindly and give your muscles a chance to get used to the increased movement, and you will for sure see fantastic results! Great start!

no name and Louise like this comment.

Louise

Thank you for your support! I have 913 steps so far today and I was thinking about actually going outside and walking around the block....

Zita

I love tracking my steps- it is such a good way to keep myself accountable and know exactly how much my body has "moved", beyond my exercise routines! Great job, and keep it up!!