I'm on the 3rd month of my 2nd year with Dietbet. There have been a lot of ups and downs but I have consistently lost weight. I am currently doing 3 Transformers. One started in September. I made the 10% in December and joined 2 more in January. The January 1st bet is going fairly well. I've barely made it for 2 rounds and am getting closer to this round goal as well. The Butler Transformer from Jan 15th is proving VERY difficult. I always seem to be a week away from that goal.
This month has been frustrating. My cravings are out of control. I've been lazy to exercise because of the cold weather. I find myself snacking and losing that discipline. I keep beating myself up for these misteps.
I decided to take a hard look at my progress and stop avoiding getting on the scale. I climbed on and what do you know? I lost about 1kg this week, despite all the setbacks. Even this being the week that my fitbit broke! The week that I over-ate on several occasions and stopped logging in consistently on My Fitness Pal. I skipped a few scale weighins and was avoiding dietbet as well. I was feeling like I had undone all the past year's progress, but really my mind was just trying to defeat me.
Once I realized what a pathetic wretched person I was being, I decided to flip things around and find the good! You know what self? I've done really well!
I go to the gym atleast once or twice a week. I run 5k or more every time.
I started taking karate on Monday nights.
Even if I overeat most of my meals stick to the plan.
I seldom if ever go out for dinner at fatty fastfood places.
90% of the time, I avoid snacks.
If I do have a snack, I still factor it into my calories when I have to choose the items for my next meal.
I've been logging my calories for so long that I've pretty much memorized all of what I eat, so I dont really need MFP unless I'm eating something new and unfamiliar.
I'm trying my best to stay hydrated.
It's been weeks since I actually checked my fitbit dashboard. I'm motivated enough without it to keep going.
I'm only 6.5KG away from the goal I set for myself December 2013!
WE NEED TO STOP BEATING OURSELVES UP! I suggest if you are feeling low about your performance or discouraged and dont think you can do it, take stock of what you have already accomplished and go from there! I didnt learn these tools in a week. It's been more than a years hard work to get to this point and I'm never going back!
Posted on March 6, 2015
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Sign in to CommentThank you for your honesty about where you were at. i know this post was a few years ago but it caught my eye! are you in Japan? I imagine it is so hard to stay on track with all the deliciousness Japan has to offer.
I've been avoiding DB for a bit now too & only do my monthly weigh in's on the 1 transformer I'm in. January was my frustration month & I realize I'm back on track now but it seems that the more I do, the more I think I need to do better.So happy to hear you're not giving up! I'm going to try & to turn the tables on my self sabotage. Time to make a list of accomplishments I've made in the almost year since I started the journey to a better Liz :-) thanks for giving me a nudge in the right direction!
Great post - and you are correct, sometimes we just need to appreciate what we have accomplished!
LizzyinJapan likes this comment.
Congratulations, and keep going. Weight loss is a journey not a sprint, but in the end if you keep at it and believe in yourself you can make it. Than you for sharing and inspiring others to keep going.
LizzyinJapan and Les like this comment.
February was pretty much a no-progress month for me, overall. I have also been dieting for over a year. I totally agree, you've got to focus on what you've accomplished and not beat yourself up. I am walking more than ever. I am eating healthier. I'm really not that far from my goal weight. It doesn't matter if I lose the bet, or take forever to lose those last pounds, no matter what, I'm not giving up and not going to backslide. I got to all that weight I've been chiseling away at by making excuses and giving up. I refuse to ever do that again.
LizzyinJapan, Deborah and Les like this comment.
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