The Self-Love Kickstarter - $500 Pot Bon...

Lose 4% in 4 weeks!

The Self-Love Kickstarter - $500 Pot Bonus!

Feb 10 - Mar 09/Game has ended
Hosted by Referee Grace
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$40

BET

423

PLAYERS

$17,420

POT

Feb 10

START DATE

DETAILS

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Happy Valentine's Day! Put yourself first in the Self-Love Kickstarter. Join this game to lose 4% in 4 weeks. Hosted by WayBetter's very own Referee Grace! Plus, we've added a $500 bonus to the pot!

IMPORTANT DATES

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Game Begins

Feb 10

Last Day to Join

Feb 23

Final Weigh-In

Mar 10 - Mar 11

Janae P.

02/24/2025 7:37AM
Anyone have tips for lifting weights and still losing weight on the scale?
This seems to be where I get off track as I know the weight on the scale is muscle. I tend not to lift weights while I am doing a dietbet so I can reach the goal, but I'd like to figure out how to still lose weight on the scale AND lift weights

HappyN210 , Heather , Melanie H. and Lisa V. like this comment.

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Sarah S.

Unless you are getting absolutely swole, you're not gaining more muscle than the fat you're burning. A muscle that gets used burns calories at rest. It's not just the actual workouts that make body builders need more calories, it's that they are in a constant passive caloric deficit. If your BMI or body fat % is getting REALLY low, then you'd be in that realm, but odds are, you're not there yet.

Referee Grace

There is some great advice here, Janae! I think it's all about finding the right balance between strength training and cardio. Lifting weights can definitely lead to some water retention due to inflammation in the muscles, so make sure you are incorporating enough rest days and staying hydrated! Have you ever tried pilates? That can also be a great way to tone without lifting heavy weights :)

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