Lose weight the fun way.

12/13/2024 8:16PM in The Yes-vember Transformer - Triple Your Winnings!

I received unfavorable news from my GI doctor. Plant-based whole foods is the Rx. Looking for healing books. Is there anything you'd recommend? I'm just gaining knowledge right now. Thanks.

Robin M. , Nancy N. , Adrianna K. , DocMadeMeDoIt and Fleece like this photo.

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Becoming vegan is a good resource from Brenda Davis. Very comprehensive nutrition primer. Fiber fueled is a good one on gut health. By Will Bulciewicz. I look for recipes online but I also have some books at home. Engine Rip Esselstyn Engine 2 diet is good and Chef AJ has a few books and a YouTube channel full of information. I like Simon Hill also. He has a YouTube and a book. I think there’s a free pdf on his website too.

DocMadeMeDoIt

Thank you so much, LizzyBird. I will be looking at those. I'm excited.

Adrianna K. has weighed in at xxx pounds

11/28/2024 12:05PM in The Yes-vember Transformer - Triple Your Winnings!

Total weight lost is now 349 pounds! Average is 2.4 pounds.

Adrianna K. has weighed in at xxx pounds

11/27/2024 12:05PM in The Yes-vember Transformer - Triple Your Winnings!

Total weight lost is now 338 pounds! Average is 2.3 pounds.

Adrianna K. has weighed in at xxx pounds

11/22/2024 12:05PM in The Yes-vember Transformer - Triple Your Winnings!

Total weight lost is now 261 pounds! Average is 1.8 pounds.

Adrianna K. has weighed in at xxx pounds