MARIA S.

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Kimmy J.

09/28/2024 4:33AM in Summer Mega Transformer - Double Your Winnings!
HELP!! My weight loss stalled and I'm not going to be medically cleared to exercise for a few more weeks.

I'm thinking about reducing my fat intake and upping my protein, along with more water. I'm pretty much zero carb

Does anyone have any other suggestions?

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MARIA S.

You also seem to have been losing weight quite a bit judging by your posts. unless you are at a risk of not hitting the goal I would not recommend cutting that much - not to get your body into too much metabolic adjustment, when you spend less calories on NEAT and are more hungry.

Thomas

Have you considered Fasting? OMAD is very popular for intermediate fasters. (One Meal A Day)

I utilize EF - Extended Fasting where fasting periods are longer than 24 hrs.

MARIA S.

08/25/2024 1:00AM in Summer Mega Transformer - Double Your Winnings!
How is everyone doing? I admit I was cautious about this type of bets, but so far I think I like it. The external pressure gets me back on track faster, haha.

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Kimmy J.

I hate losing money.

Kirsty

I like that everyone is on the same team, cheering one another on. Also, being held to a *reasonable* standard makes a big difference, instead of getting disappointed in myself when it slows down, I accept that succeeding more slowly is still succeeding.
MARIA S. accepted the challenge.
08/04/2024 9:40PM in Summer Mega Transformer - Double Your Winnings!
The pot in Round 1 is now $4,350

JB , Katie N. and Christina B. like this accomplishment.