I kind of zoned out and was so slow to get my weight loss plans in order. But, I finally got in the right mindset and the weight is coming off. I lost the first round with zero weight loss, so I’m now trying to make up for lost time. Not sure I’m going to make the second round but im going to give it my all and get as close as I can. I hope all of you are doing great and those pounds are just falling off!!
Uli
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Getting and staying healthy
Quick Facts
Favorite Health Food: spinach
Favorite Sinful Food: cake
My Preferred Method of Exercise: running
My Approach to Weight Loss: healthy eating
My Weight Loss Program: I don't follow a program
My Diet Plan: Mediterranean Diet
Fitness/Exercise Apps: Garmin Connect, Strava
Fitness Devices: Garmin fenix 6s pro
DietBet Winnings: $761.92
Upcoming Weigh-ins
Mar 18-19 The Home Stretch Transformer - Win a Rower! - Round 4
Apr 1-2 Make the New Year Magic Transformer - $6,000 in prizes! - Round 3
DietBet Games
The 2025 Kickstarter - $5000 Pot Bonus! (Runner-up)
Make the New Year Magic Transformer - $6,000 in prizes! (104 days to go)
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
The Home Stretch Transformer - Win a Rower! (60 days to go)
Syd’s February DietBet Game !!! (Runner-up)
Recent Photos
My why...
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The health! Having turned 50, I realize it is more then time for a permanent CHANGE to a healthy plan-based nutrition. As I want to age fit, healthy and mobile, 2025 is my start into it!
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Total weight lost is now 648 pounds! Average is 6.4 pounds.
- Lunch/dinner was the healthiest I've made myself in months: mixed greens, chicken, eggs, avacado, and fresh berries sprinkled with balsamic vinegar.
Ate like crap today.
- My favorite way to track my loss. This is my personal goal for the next 6 months (more than my dietbet goal). I'm off to a great start!
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- Got some beautiful purple cauliflower from the Amish Market. It’s so deliciously sweet. Plus it’s such a fun color
Happy Friday! Ready to conquer the weekend? 💪
As we head into our first weekend of the year, let's focus on making healthy choices and learning how to navigate challenging situations. Don't feel deprived, feel empowered to make yourself a priority!
Healthy Weekend Tips:
-Plan ahead - It's so important to be prepared for whatever comes your way!
-Drink your water - Great for your health and hydration can ease hunger and help you feel satiated.
-Keep moving - It feels great and burns calories!
-Moderation - Don't over do the food and drinks, focus on healthy options. You'll be glad you did!
-Relax -Stress can lead to overeating and wreaks havoc on our bodies. Take some time for yourself!
-Sleep - We need our sleep and it aids our weight loss efforts!
-Have fun! - It's good for your body, mind and soul!
What are you up to this weekend? Share your healthy weekend plans! Let's inspire each other!
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- Got to see some pretty stuff out in nature during our bike ride today
- Found a place called Vitality Bowls while traveling for work. Total meal 560kc. There's sous-vide chicken which, if you haven't tried it, is juicy, tender and healthily prepared. Loving my greens.
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