What do you feel you could have done better this week?

Valentine's Day and Pancake Day (British thing) were a struggle

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Really struggling to shift the weight, my last few DBs the weight normally comes off very easily at the start. This time it's different, been doing more interval/anaerobic exercise and. I might have to change. The OTHER problem is here in the UK, tomorrow is Pancake Day... Which is pretty self explanatory

What do you feel you could have done better this week?

Not sat in a cinema eating lattice fries and popcorn

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Switch to a more cardio focus, water only, ditch the sugars and diary, me minimal carbs

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Nothing went right, been on the bike alot but still adding weight

What do you feel you could have done better this week?

Every-bloody-thing

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue the bike rides, watch the diet a bit more

Long-term goal weight

196 lbs

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2