Alison W.

“
I want to feel better about myself, get stronger, fit better in my clothes, and create a long-term healthy lifestyle. I have been on this journey for the last few years.

Quick Facts

Favorite Health Food: Shakeology

Favorite Sinful Food: Chips and salsa

My Preferred Method of Exercise: Running, yoga, kettlebells, and T25

My Approach to Weight Loss: Exercise when you least feel you should.

My Weight Loss Program: I don't follow a program

My Diet Plan: Pescatarian Dairy-free

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: Polar

DietBet Winnings: $97.35

DietBet Games

Community Groups

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.4% Since last weigh-in-3 lbs
0% 1-Month Change0 lbs
-0.8% Lifetime Change-1 lb

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Working out and eating right!
by Alison - 12/01/2014 7:22PM

Wow - I'm really winning in the creating-interesting-blog-titles realm today, aren't I? Anyway, toda... Read More ›

Jocey and Madissen like this blog post.

Les

No more "should"

Cara H.

Budget out your water for the day. My plan - 16 oz upon waking, 8 oz each with breakfast and morning snack, 12 oz with lunch, 8 oz with afternoon snack, 12 oz with dinner plus I keep my water bottle with me always. I also drink extra with exercise. That gives me a minimum of 64 oz but generally I'm between 80 and 100 oz.
Back on Tracksgiving
by Alison - 11/30/2014 9:18PM

I had big plans for Thanksgiving - stay within calorie goals, severely limit alcohol intake, work ou... Read More ›

Jocey and Danielle G. like this blog post.

Les

You are absolutely right - live with intention and that does not include guilt! Good going:)
Calculating calories for different beers
by Alison - 11/25/2014 12:11PM

I love beer. The higher the ABV and more complex the flavors, the better. So...I enjoy the beers tha... Read More ›

Highwaynation, prsmomdoc and Alexis like this blog post.

prsmomdoc

Thanks for sharing! I love craft beers too!
One-legged burpees and Off to a good start!
by Alison - 11/24/2014 7:14PM

Today I took actual "before" pictures and my measurements. Eeek! These are things I've been avoiding... Read More ›

Jocey likes this blog post.

Jocey

It sounds like you know where your struggles lie and are ready to face them head on - good for you! Know that we are here for you for support - you can do it!
Please please please...
by Alison - 11/22/2014 10:13PM

...just let this work this time. I need something to push me and motivate me. I've gained back all o... Read More ›