Alison W.

“
I want to feel better about myself, get stronger, fit better in my clothes, and create a long-term healthy lifestyle. I have been on this journey for the last few years.

Quick Facts

Favorite Health Food: Shakeology

Favorite Sinful Food: Chips and salsa

My Preferred Method of Exercise: Running, yoga, kettlebells, and T25

My Approach to Weight Loss: Exercise when you least feel you should.

My Weight Loss Program: I don't follow a program

My Diet Plan: Pescatarian Dairy-free

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: Polar

DietBet Winnings: $97.35

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 115 lbsThu 07 MayMon 28 NovFri 22 JunTue 14 JanSat 07 AugWed 01 MarSun 22 Sep
108 lbs110 lbs112 lbs114 lbs116 lbs118 lbs120 lbs122 lbs124 lbs126 lbs128 lbs130 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.4% Since last weigh-in-3 lbs
0% 1-Month Change0 lbs
-0.8% Lifetime Change-1 lb

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Working out and eating right!
by Alison - 12/01/2014 7:22PM

Wow - I'm really winning in the creating-interesting-blog-titles realm today, aren't I? Anyway, toda... Read More ›

Jocey and Madissen like this blog post.

Les

No more "should"

Cara H.

Budget out your water for the day. My plan - 16 oz upon waking, 8 oz each with breakfast and morning snack, 12 oz with lunch, 8 oz with afternoon snack, 12 oz with dinner plus I keep my water bottle with me always. I also drink extra with exercise. That gives me a minimum of 64 oz but generally I'm between 80 and 100 oz.
Back on Tracksgiving
by Alison - 11/30/2014 9:18PM

I had big plans for Thanksgiving - stay within calorie goals, severely limit alcohol intake, work ou... Read More ›

Jocey and Danielle G. like this blog post.

Les

You are absolutely right - live with intention and that does not include guilt! Good going:)
Calculating calories for different beers
by Alison - 11/25/2014 12:11PM

I love beer. The higher the ABV and more complex the flavors, the better. So...I enjoy the beers tha... Read More ›

Highwaynation, prsmomdoc and Alexis like this blog post.

prsmomdoc

Thanks for sharing! I love craft beers too!
One-legged burpees and Off to a good start!
by Alison - 11/24/2014 7:14PM

Today I took actual "before" pictures and my measurements. Eeek! These are things I've been avoiding... Read More ›

Jocey likes this blog post.

Jocey

It sounds like you know where your struggles lie and are ready to face them head on - good for you! Know that we are here for you for support - you can do it!
Please please please...
by Alison - 11/22/2014 10:13PM

...just let this work this time. I need something to push me and motivate me. I've gained back all o... Read More ›