TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.2% Since last weigh-in
-1.6% 1-Month Change
+10.4% Lifetime Change

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@ilanamuhlsteinrd

11/07/2024 11:48AM in Fall In Love With Accountability
Please drop your questions below for tomorrow call! Can't wait to jump in!

Here is the zoom link

When: Friday November 8th, 2024
Time: 9:00am/PST ( Call will be recorded)

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us06web.zoom.us/j/87909124546?pwd=ehz9bIQUYXxaD2yjEa4UZ5fMKJHQ0F.1

Meeting ID: 879 0912 4546
Passcode: waterfirst
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Passcode: 3419386690

Find your local number: https://us06web.zoom.us/u/kKRTp56uX

Erin A. , Amanda V. and like this comment.

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Maritza V.

Do eating eggs every morning raise cholesterol?

Diana S.

Any tips for mindset when you have over 100 pounds to lose and you are feeling overwhelmed by the magnitude of it all?!? I know you say focus it on 2 pounds at a time but is there more you can share?:heart:

@ilanamuhlsteinrd

11/05/2024 11:00AM in Fall In Love With Accountability
Tuesday Power: Don’t Skip the Small Wins
Celebrate every win today, even the small ones! Whether it’s drinking more water or passing on a snack, it all adds up. 🎉 What’s a small win you’re proud of this week? Let’s lift each other up!

TAF , Michelle B. and like this comment.

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Erin A.

Avoided donuts and pizza after work this week

Shelby Z.

Made a 4 serving egg/veggie bake and a pound of turkey taco meat for salads.
I still have 2 lbs of ground turkey to use up, I’m thinking of Turkey sloppy Joes from Fixate.

@ilanamuhlsteinrd

10/21/2024 2:00AM in Fall In Love With Accountability
✨ Welcome to Our Weight Loss Accountability Group! ✨

Hey everyone! I couldn’t be more excited to have you here—seriously, the energy in this group is already incredible, and we are going to crush this journey together. 🙌 You’ve already taken the most important step by committing to this group, and I’m here to help you feel strong, confident, and in control!

💪 What makes this group even more special? We’re wrapping it up right as we go into the holiday season! 🎉 I know how challenging the holidays can be when it comes to staying on track with your goals, but that’s exactly why I’m so happy you’re here NOW. Together, we’ll build the habits and momentum that will carry you through this season with confidence and ease. You’ll feel prepared, empowered, and more in control than ever.

🌱 Remember—we’re going to keep it simple: hydrate, track, and prioritize those veggies. Small, consistent changes will lead to BIG results. And don’t worry about doing this alone—you’ve got a whole group of accountability partners right here cheering you on every step of the way!

📅 Now, set your intentions—what’s one goal you’re working toward this week? Whether it’s shedding a few pounds, boosting your energy, or sticking to your plan at social events, declare it out loud and share it with the group. There’s real power in voicing your goals and knowing we’re all holding each other accountable!

Let’s get ready to conquer this week—and roll into the holiday season feeling AMAZING! You’ve got this, we’ve got this! 💥

Who’s with me?! 💖

Jacque S. , TAF and like this comment.

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Amanda V.

My goal is more movement and focus on veggies

Kira K.

Thanks Ilana. So positive. Feeling committed!!! Thanks for doing these. I always know I can drop in to my goals here.
Tina L. accepted the challenge.
10/08/2024 4:24AM in Fall In Love With Accountability
The pot is now $5,915

Emilie T. , Erin A. and like this accomplishment.

Ashley W.

09/20/2024 5:26AM in Back To Schooling Your Weight Loss Goals
I’ve been stuck at the same weight since Monday. I’ve been eating veggies most, keeping to plate it at each meal. But I have had some dark chocolate after dinner. I’ll try dinner and done tonight. Does anyone have any tips to help me push past this stall in my weight loss? I’ve got 1.6 pounds to lose to meet my dietbet goal.

AlanLad25 , Clarissa A. and like this comment.

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Lee Ann K.

^^All that^^ & Keep being consistent too! Maybe more sleep?

AlanLad25

Be consistent with your plan. Better sleep.if that is lacking.

@ilanamuhlsteinrd

09/20/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Not this weekend!!! What’s the plan to lose another 1-3 pounds by weigh out???

What’s been working best for you???

Jessica W. , Karen P. and like this comment.

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Ashley P.

I've been drinking a protein shake about 4pm before dinner, keeps me not overeating and helps me dinner and done because I stay full!

Jenifer B.

I'm noticing the evolution of the program and for me, I know the fundamentals of the program. I was missing the how to shift your mindset piece. I'm so happy this is being addressed in these AMAs. I'm learning to track more honestly and using it to see progress in this episode