Kim W.

“
I got married this year and allowed my focus to shift off of my fitness - big mistake! It's much harder to get there than to maintain so now it's time to work!

Quick Facts

Favorite Sinful Food: Pizza and Chocolate!

My Preferred Method of Exercise: High Intensity Interval Training (HIIT)

My Approach to Weight Loss: Whole foods - plan, prep and prepare!

My Diet Plan: Body for Life

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Games

Fit&Lean 2015 2 (Organizer)

Fit & Lean 2015! (Organizer)

Community Groups

Friends (26)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
+0.2% Lifetime Change

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Character Focus - Determination
by Kim - 01/22/2015 12:13PM

I thought this months character quality of the month was appropriate for what we are trying to accom... Read More ›

Food!
by Kim - 01/13/2015 12:27PM

I don't have all the answers but I have a few:) This is what I am doing for my first dietbet game - ... Read More ›

Cindy

I, too, am drinking lots of water. I look forward to my body shedding all the water weight resulting from not drinking enough water on a regular basis, as well as less frequent trips to the bathroom.I also put together some healthy meal ideas, did all the shopping, and can throw them in the slow cooker when our supply of "healthy" lunches has dwindled. Turkey chili, stuffed pepper soup, and lots of chicken -yum. Because there's just two of us, each "meal" will last us several days. We made chili on Sunday night and got 4 lunches out of it plus our dinner!Speaking of chicken, my next cooking day will involve just throwing lots of chicken (8-10 boneless skinless breasts) into the slow cooker to cook all day. Then, we cube some of the chicken, shred some of the chicken, and freeze it in small quantities. Want chicken for your salad? Pull out a packet. Want chicken for a quesadilla? Pull out a packet. Super easy and convenient.

Kim W.

Made the mason jar salad! I made Cobb and Black bean and corn. They look and smell great:)
Makin a plan!
by Kim - 01/06/2015 8:29AM

I always get excited when I have a plan - is it just me?!  I love the process of recommitting to som... Read More ›

Abby C. and kwogni like this blog post.

kwogni

Seeing how you're a personal trainer yourself, I'm confident you will succeed but we're still here to help and support you if you need it.
Makin a plan!
by Kim - 01/06/2015 8:27AM

PART II I'm ready for my first game to start tomorrow!  I've prepped and planned and maybe started a... Read More ›