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Emily W.

06/22/2024 6:39AM in Goal Getter Transformer - Win a Home Gym!
Hi everyone! Not used dietbet in forever and used to use the shorter games so this is a new thing for me!! My main issue is my ADHD makes me compulsively eat so if anyone has any tips on stopping that it'd be much appreciated!

Jen N. , Anna V. , Sarah S. and LizzyBird like this comment.

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Sarah S.

Ready snacks is a great tip? I also try and drink some water first when I feel hungry. Also, if you have a desk job, I find that taking a break and just walking around helps, cause it sometimes isn't a snacky need for me, it's boredom!

Justin C.

Intermittent Fasting helps me. I find it easier to tell myself no than to tell myself I can have a little and expecting myself to stick to it. Only having the ability to eat in an 8 hour window. My compulsive eating usually happens at night.