• Great work this week!
  
  *Okay guys, Friday is the last day of our Final Challenge! Please click on the (comment) button below this post and report in there, if you completed the challenge. You have until Saturday 10:00 PM Pacific Time to report in. We will have our drawing shortly after that for the $40 Amazon gift card or PayPal cash!
  
  Challenge reminder:
  1. Water-Drink at least 64 oz. of water a day, 5 days this week.
  2. Fitness-get at least 30 minutes of exercise a day, 5 days this week.
  3. Nutrition- 5 servings a day from the fruit/vegetable group, 5 days this week.
  

• Are you ready for this?
  
  Time to put ALL the challenges together to create the FINAL CHALLENGE! Here it is and it has 3 parts:
  
  1. Water-Drink at least 64 oz. of water 5 days this week.
  2. Fitness-get at least 30 minutes of exercise 5 days this week.
  3. Nutrition- 5 servings a day from the fruit/vegetable group, 5 days this week.
  
  **On Friday there will be a post for you to comment under if you completed the challenge. The deadline to report in is Saturday 10:00 PM PST. The prize drawing will be held on Saturday shortly after that, for the $40 cash prize.
  
  Let's have a great week!

  

Total weight lost is now 115 pounds! Average is 1.8 pounds.

• The 3rd challenge is the Nutrition Challenge!
  
  Here is the challenge if you choose to accept:
  
  *Eat 5 servings a day from the fruit/vegetable group, 5 days this week.
  
  It can be all vegetables or any combo of both. What is a serving? For the purpose of our challenge we will use the American Heart Association definition: Vegetables: 1 cup of raw leafy vegetables (about the size of a small fist), 1/2 cup of other vegetables or 1/2 cup of vegetable juice. Fruits: 1 medium fruit (the size of a baseball); 1/2 cup chopped, cooked or canned fruit; or 1/2 cup juice.
  
  One suggestion, but not part of the challenge: Please post at least one picture of a healthy meal you eat this week. It provides great ideas for everyone in our game! And remember to make healthy food choices in other food groups but we are not measuring those for this challenge.
  
  **At the end of the week I will ask you to comment under a post I will have pinned at the top of the game page. You will need to click on (comment) below that post and report in there. You will have until Saturday 10:00 PM Pacific Time to report in. I will then put all the players who completed this weeks challenge into our drawing for a $30 Amazon gift card or PayPal cash!

  

• We are off to a great start!!!
  
  Friday is the last day of our Water Challenge! If you complete the challenge, please click on (comment) under this post and report in there! You have until Saturday 10:00 PM pacific time to report in. We will have our drawing shortly after that for the $10 cash prize!
  
  *Challenge reminder: Drink at least 64 oz. of water a day, Wednesday - Friday!