Deb B.

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@ilanamuhlsteinrd

09/17/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Morning guys! How are you all doing??

Just a reminder:
“Better in the Waste Than on Your Waist”
Don’t suck up your kids’ last bites of sandwich or leftover pieces of scram- bled egg because they were intuitive enough to leave them there. You’re not a vacuum cleaner, and it’s better in the waste than on your waist. It’s also a psychological trick that when you’re close to the finish line, you tend to find extra strength...tap into that now! Let me know your progress below!

Lindsey K. , Shana S. and like this comment.

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Anna B.

100% better in the bin rather than use your body as a bin!

Deb B.

I'm at goal but must keep focusing and moving forward. Watching your videos has been extremely helpful. Your voice is in my head....dinner and done, 2 cups of veggies by 2 p.m, water first.