Go Canada!

And I have won all of them :) Played smart and did the last two at the same time, but one I joined l... Read More ›

Hey all, Hope everyone is having a great Tuesday :) Here I am, typing away into the abyss... I think... Read More ›

4th game complete, and I did not win :( BUT I lost 5lb, and reached my pre-pregnancy weight (took 11... Read More ›

Today is Family Day in Canada, and my family is my biggest support system. Even last night, my three... Read More ›

Off to a good start! Started this journey in late 2013 around 260, In 2014 down to 221, Second pregn... Read More ›

I've always struggled with my weight. Even when I played rugby and took dance lessons I still would ... Read More ›

The body is an adaptive mechanism. If you have started an exercise program, it will eventually find ... Read More ›

I was an obese kid starting at 6 years old. I remember just how hard it was to exercise in such a co... Read More ›

Drink lots of water, and not other beverages such as soft drinks or sports drinks. Nothing beats wat... Read More ›

When you are doing repetitions to a new maximum number, let's say going from 25 to 50 situps, it can... Read More ›

Green tea has been known to 'clean up your insides' (as a local restaurant owner once told me) and h... Read More ›

Soft drinks whether it'd be regular or diet, contain a harmful acid. It takes 50 glasses of water to... Read More ›

Wind sprints are a technique to improve your cardiovascular fitness where a long session of aerobic ... Read More ›

There are 2 types of exercise: aerobic (such as dancing) and anaerobic (such as a heated rally in te... Read More ›

Our region recently had a snow storm, followed by rain, which in turn was followed by a deep freeze.... Read More ›