Today is Family Day in Canada, and my family is my biggest support system. Even last night, my three... Read More ›
1) do what you (most) WANT to do. Don't make yourself RUN if you feel like a lower impact workout to... Read More ›
One of my favourite things about this site is the blog feature. I really love the glipmses into diff... Read More ›
Nooooooo! :( After standing/walking at work for 10.5 hours, I decided to walk some of the way home. ... Read More ›
One of the hardest things for me is not just overcoming my own temptations but that of my friends'. ... Read More ›
I've always struggled with my weight. Even when I played rugby and took dance lessons I still would ... Read More ›
Have just joined my first DietBet, the 70lbs Of Life DietBet. Thanks to Marissa for hosting it and g... Read More ›
I'm very excited about starting my first DietBet and I'm getting a bit impatient waiting for it to s... Read More ›
My name is Amy. I am 28 (soon to be 29) years old. I live in Australia. I have Gastric Banding, whic... Read More ›
Circuit training is a way of working your muscles AND engaging your cardio! The combination of stren... Read More ›
Which of the following do you need to exercise? A) a gym B) weight machines C) the latest trendy car... Read More ›