If you want to stay healthy this St. Patrick's Day, steer towards the more traditional Irish food ra... Read More ›
If you want to stay healthy this St. Patrick's Day, steer towards the more traditional Irish food ra... Read More ›
9:04 PM Well, today was... interesting. I had a dentist appointment this morning at 10am, and i had ... Read More ›
This recipe looks delicious! http://reciperunner.com/spaghetti-squash-feta-herbs/ I'm going to put ... Read More ›
I'm almost done letting go of the preservatives from Saturday which is a relief but I now need to be... Read More ›
While following metabolic balance your supposed to eat different foods at each meal. There is a scie... Read More ›
I live near the mountains but I don't walk there. I walk through the city and for the last two weeks... Read More ›
Over the weekend I bought a crockpot. I've been looking at slow cookers for a few months and finall... Read More ›
Today I wrote a blog post about feeling full. I have been struggling with this forever. When am I ... Read More ›
Hi, this is Emmy. yesterday I blogged about fullness and today I blogged about dealing with emotion... Read More ›
I am a lacrosse official. Have been on and off for the last 10 years. Today was a warm-up tournament... Read More ›
Well today was a success. Great start to my journey. I went to the gym in the morning, and kickboxin... Read More ›
This is really just a test to see how the blogging goes. Since this is my fist blog entry, I'll keep... Read More ›
For about 2 weeks now, I have been working really, really hard. I am within a few pounds of hitting... Read More ›
I am within a pound of a big goal - hitting the 100-pounds-lost mark! I have gotten almost this clo... Read More ›