While the scale isn't moving down very quickly, I've been noticing a lot of physical changes this we... Read More ›
Yesterday was my favorite gym day, where I rush from work to my favorite fun dance class that's all ... Read More ›
I have completely cleaned out my fridge and freezer. It's now restocked with all the foods I CHOOSE... Read More ›
There used to be a posted in my Weight Watcher meeting that said, "Behind every action is a positive... Read More ›
Today I'm inspired by this link that fellow DietBetter Chrissie shared: http://www.dietbetter.com/pl... Read More ›
Today I'm thinking a lot about food. I don't mean that I'm craving foods, or obessively thinking ab... Read More ›
The snow bomb cyclone of terror and doom is upon us. My area only got a light dusting of snow, but i... Read More ›
Greetings Beast Buddies! As we all continue on our journey and anxiously await the release of Hammer... Read More ›
Because I love to work out, move, train others and because I also love to eat fresh greens/fruits, m... Read More ›
Being a HS and college athlete - I understand how sore work outs can leave you feeling days after. Y... Read More ›
Ran on a trail near the lake today. It was kinda spooky -- so I did one lap and headed over to famil... Read More ›
Still in this - working hard to get results. Today, I was supposed to meet with a trainer but he had... Read More ›
OK. It's day 20, and I feel like I'm back tracking. I have slept terribly the past two nights, in s... Read More ›
I just got back from a week-long holiday fog. For some reason, part of my family time included taki... Read More ›
Well, you know, we all want to change the world. Have you ever made a resolution that actually stuck... Read More ›