It's so insane to me how even the *slightest* variation in salt intake will make me retain water and basically screw up the downward trajectory of my weight on the scale. Like, WOW. It blows my mind. I really absolutely MUST keep salt down which means NO snacking - not even one. tiny. little. snack. LOL!
And the bizarre flip side of that is to take in more and more drinking water haha
And the bizarre flip side of that is to take in more and more drinking water haha