Hey Rockstars! 🌟 It’s a brand-new week, and I want you to kick it off with a bang! Focus on what you can control today. Get your water in, veggies most, and remember: every step counts. 💪 What’s one small action you’re taking today to make it a weight loss day? Let’s inspire each other!
Sam S.
Quick Facts
DietBet Winnings: $128.48
DietBet Games
Fall In Love With Accountability (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
Finishing Strong Is Epic With Ilana Muhlstein (Runner-up)
I Am Unstoppable! With Ilana Muhlstein (Runner-up)
Bring Out The True You In 2022 (Runner-up)
Recent Photos
Down 3.6 lbs in the first week and it’s amazing how much better I already feel without all of that bloat!! Now hopefully not to plateau over the next week…
Hi Everyone! I just want to let you know I will be hosting the first Live Q&A this Wednesday- because I am not available this Friday. I will post the recap here.
If you have any questions- please drop them below and I will do my best to answer the top liked questions.
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Live Dietbet Q&A 10-23-2024
Time: Oct 23, 2024 04:15 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/89931049639?pwd=zlG9EhlHhogUwHaGBjn9Ip6fS4hoEs.1
Meeting ID: 899 3104 9639
Passcode: waterfirst
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- Workout done a double today wrapped up week 1 of sure thing and wrapped up week 3 of Lava.
I’m so proud of myself first weekend on point with nutrition and thank goodness for the call with Ilana and her explanation about pizza parties.
A beautiful weekend with lots of outdoor activities and yesterday a baby shower for my niece and everyone was eating all the fried appetizers and treats so many people kept telling me but you can have some but not me. They had a beautiful salad filled my plate with that , chicken and added home made beans to the salad and I even skipped the cake didn’t want to mess up the 1.5
lb that I dropped. A win ! 🏆
Alfonso M. , Krista M. and 12 others like this photo.
Wasn't a perfect weekend but still came out to be a WLW so I'm pleased.
So one week in and despite some not so good choices on the weekend I am 38% towards goal. My non-scale victories were being dinner and done all week and choosing not to eat chocolate on the weekend. How is everyone else doing?
Sam S. , Shannon L. and 8 others like this comment.
- Snack (bell peppers and buffalo dip) and dinner (of course I only ate 1/2 a corn cob).
Where can I find the recording of the weekly calls?
CSexton311 , Lisa C. and 5 others like this comment.