• Giveaway to win one of two fedup tees! To enter to win leave below your favorite weight loss quote! All winners announced at the end of our game, good luck!
  

Total weight lost is now 94 pounds! Average is 1.7 pounds.

• Hello everyone! How is your week going so far?
  Welcome to Workout Wednesday!
  
  Some of you mentioned that activity is a part of your plan for success. Not only does daily physical activity help you to burn more calories, exercise offers incredible benefits that can improve nearly every aspect of your health. It strengthens your heart and lungs and can build muscle. It boosts your endurance, self-esteem, mood, sleep quality and energy. Whether you’re a beginner or advanced, with all these advantages to exercising, we need to get our bodies moving. Make it FUN FOR YOU!
  
  *Dance to your favorite playlist!
  *Use water bottles (filled!) for hand weights or get to the gym and lift!
  *Play hide-and-seek outside with your kids or water aerobics in the pool!
  *Take a walk around your office building at lunchtime!
  *Get in that HIIT workout!
  *Yoga and Pilates are great ways to stretch your body!
  
  What’s your favorite way to get in a good workout? Do you like to get in done first thing in the morning so you can cross it off the list? What new activity might you try this week?
  Let us know in the comments!
  
  Members! Don’t forget to submit your Progress Weigh-In for extra accountability and to be entered into the weekly prize drawing!

  

• Happy Monday! It's Day 1 - LET'S DO THIS!
  
  I'm thrilled to be here to motivate, help answer questions and encourage you in reaching your goals! And remember, we are strongest when we cheer each other on!
  
  Now is the time to take a moment to set some personal goals for this game. Once you've determined what your goals are (drink more water, workout goals, practice gratitude, sleep routine, etc), the key to success is having a SOLID PLAN in place. Studies show that putting it in writing helps.
  
  Let us know your plan for success!