✅Today begins our weigh in submission period! Get that final weight turned in ASAP!
You guys ready?!?! Drop your progress below!
You guys ready?!?! Drop your progress below!
Sarah R.
Quick Facts
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Counting calories
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $5,260.30
DietBet Games
Recent Photos
Alright guys, we are closing in on our last weekend and final days!
I want you all to set a goal for the next few days. I want this goal to be ACTION oriented. Not OUTCOME oriented.
This means I want your goal to be something like:
✅Hit my macros every day
or
✅Get all my workouts in
NOT:
✅Lose 2 pounds
Make sense?? Drop your goal below!
Progress check! We have just a few more days!! How much are you down so far??
I want you all to set a goal for the next few days. I want this goal to be ACTION oriented. Not OUTCOME oriented.
This means I want your goal to be something like:
✅Hit my macros every day
or
✅Get all my workouts in
NOT:
✅Lose 2 pounds
Make sense?? Drop your goal below!
Progress check! We have just a few more days!! How much are you down so far??
Karen L. , Isabel H. , Michelle W. , kazgirl22 and Renee P. like this comment.
Anyone else emotionally eat? I tragically lost my big brother 9/20 in a motorcycle accident, he was 33 years old and had a full life ahead of him. I somehow made it through his services this week and managed to still lose a pound. I allowed myself to eat when I felt hungry and was mindful of my portions. I didn’t hit my macros like I wanted, didn’t track anything, and definitely didn’t make my water goals. Goes to show that portion control in general is a huge factor.
kazgirl22 , Martha A. , Michelle W. and Isabel H. like this comment.
Let's get MOVING!!!
I want you guys to focus this week on getting 8-10,000 steps in every single day!
A HUGE part of our daily calorie burn is our lifestyle activity! Movement can make a HUGE impact on our weight loss so who's in for this challenge?!
I want you guys to focus this week on getting 8-10,000 steps in every single day!
A HUGE part of our daily calorie burn is our lifestyle activity! Movement can make a HUGE impact on our weight loss so who's in for this challenge?!
Renee P. , kazgirl22 , Martha A. and Michelle W. like this comment.
Weekend check in!
Who's getting their workout in today and what are you doing?!
Who's getting their workout in today and what are you doing?!
Renee P. , kazgirl22 , Karen L. and Michelle W. like this comment.
Hi Everyone!
You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.
What going to be your biggest focus for the next 3 days and for the remainder of September?
You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.
What going to be your biggest focus for the next 3 days and for the remainder of September?
Let’s chat a little bit about meal timing!
Is it true that you shouldn’t eat carbs at night?!
The answer is… it depends!
Science says that it really doesn’t matter when you eat your food and as long as you’re in a calorie deficit and hitting your protein you’ll be fine.
But here are a few things to consider:
➡Sometimes healthy carbs at night can improve sleep and give you energy for an early am workout
➡But also sometimes big meals at night (especially if they include sugar) can disrupt sleep and the recovery that comes along with that because your body is focusing on digestion
➡Some people can stay on track better all day if they have a nightly treat to look forward to
➡Other times people have a hard time stopping snacking at night when they do eat after dinner
So as you can see it really depends on the person. Do you feel like you do better or worse when you eat at night?
Is it true that you shouldn’t eat carbs at night?!
The answer is… it depends!
Science says that it really doesn’t matter when you eat your food and as long as you’re in a calorie deficit and hitting your protein you’ll be fine.
But here are a few things to consider:
➡Sometimes healthy carbs at night can improve sleep and give you energy for an early am workout
➡But also sometimes big meals at night (especially if they include sugar) can disrupt sleep and the recovery that comes along with that because your body is focusing on digestion
➡Some people can stay on track better all day if they have a nightly treat to look forward to
➡Other times people have a hard time stopping snacking at night when they do eat after dinner
So as you can see it really depends on the person. Do you feel like you do better or worse when you eat at night?
Renee P. , kazgirl22 , Isabel H. and Michelle W. like this comment.
I’m doing pretty well with Diet - love this whole thing - and I think Ilana is great - just joined RBE!
Some questions- what are your “on the go in a pinch snacks “? I’m looking for high protein bars , jerkey, etc . Also, I work at a community college with no cafeteria so I need to bring lunch daily . I’m getting so sick of salads and sandwiches - any other ideas ? TIA!
Some questions- what are your “on the go in a pinch snacks “? I’m looking for high protein bars , jerkey, etc . Also, I work at a community college with no cafeteria so I need to bring lunch daily . I’m getting so sick of salads and sandwiches - any other ideas ? TIA!
Not this weekend!!! What’s the plan to lose another 1-3 pounds by weigh out???
What’s been working best for you???
What’s been working best for you???
Jessica W. , Karen P. and 32 others like this comment.
The pot is now $2,800
kazgirl22 and Michelle W. like this accomplishment.
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