TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.6% Since last weigh-in
+0.3% 1-Month Change
-5% Lifetime Change

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Kay A.

10/02/2024 2:54AM in Back To Schooling Your Weight Loss Goals
Made it! Yesterday I was .1 over, today I was .1 under 🎉 I wanted to eat poorly last night because I didn’t think I could win, but had a filling veggies most dinner & wasn’t hungry for anything afterward. That’s such progress for me! Really feeling like a winner just from what I’ve learned & started putting into practice. How are folks celebrating? I want to do something healthy for myself.

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Christine V.

Yay!

Christina S.

I celebrated by NOT eating something that would make me feel sick!
I love brownie in a mug recipes with protein powder as the base for a treat!

Kay A.

10/01/2024 5:01AM in Back To Schooling Your Weight Loss Goals
I’m .1 over my goal! LOL! Grateful to have another day to try and make weight. Either way, celebrating the fact that I actually spent this DietBet trying to change my habits & my mindset, rather than just trying to win. In the past, I just crash diet the last week or 2 to win, and then gain it all back. Definitely still hoping to win!! But glad I am making some lifestyle changes too.

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Jenifer B.

Me too, we got this tho!

Christine V.

You’ve got this! Be super struck today and out implement everything that you have learned. No treats, lots of water

Kay A.

09/30/2024 12:55PM in Back To Schooling Your Weight Loss Goals
Idk why, but I had zero appetite this morning. So I drank my water, and forced myself to make some breakfast by 11am. Made my usual breakfast to keep some consistency, but then lunch I couldn’t really eat because I was still full from breakfast. Now out of nowhere I’m SO hungry. I’m worried I’m going to ruin this DietBet for myself!

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Christine V.

Drink water and eat veggies. Eat a hard boiled eggs or celery with a little peanut butter. You can do this!

Christina S.

Just eat a small bit of protein and drink a glass of water!! Then check in with your hunger in 30 mins.
You can do it! There are 2 days to weigh in.

Kay A.

09/30/2024 2:09AM in Back To Schooling Your Weight Loss Goals
Was down below winning weight for a few days, but coming in 2lbs up today. This weekend was full of GOOD choices, but just didn’t get enough movement, water, or veggies. But I’m proud of myself because had I not been as intentional & planned as much as I had, I wouldn’t have had any water or any veggies, so it’s a win in my book!

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Christine V.

Stay on track. You can do this

Amanda V.

Definitely a win!

Crystal A.

09/27/2024 9:13AM in Back To Schooling Your Weight Loss Goals
  • I made my goal! I've worked so hard to accomplish this in 4 weeks! With starting the 2B Mindset plan, regular BODi workouts, and the support of this community, I was encouraged and motivated reading everyone's stories on their fitness journey! 💪❤

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yalda f.

Way to go

Jenny Low

Janae P.

09/27/2024 8:49AM in Back To Schooling Your Weight Loss Goals
Someone commented on my last post saying implement ways to stay consistent that don't require willpower. What comes to mind for me is meal prepping, which I don't do but really should.. I just dont buy junk food and when I'm stressed ill reach for a wonder whip rather than a regular sweet.
Anyone have other ideas?

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Lexi D.

I always make sure I have a ton of veggies (that i ENJOY eating) cooked and ready to go in my fridge so that if i end up being more hungry than usual, or go to reach for a snack im always starting with veggies

AlanLad25

It's not always fun but it is effective. I try to eat the same food most of the time. A lot of people go out of their way to eat something different frequently when it's not necessary. In reality, it takes less willpower to repeat the same thing over and over. Pick a few healthy meals, practice a few healthy practices, and repeat. Add variety occasionally to keep things interesting and reward yourself.

@ilanamuhlsteinrd

09/25/2024 12:46PM in Back To Schooling Your Weight Loss Goals
Hi Everyone!

You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.

What going to be your biggest focus for the next 3 days and for the remainder of September?

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Kendra W.

Water, veggies, movement, mindset work

Alicia H.

Dinner & done! October goal is 30/31 days of it ! Septembers goal was reached 21/30 dinner and done

Christine V.

09/25/2024 7:51AM in Back To Schooling Your Weight Loss Goals
After many nights of dinner and done I found myself snacking last night. Because of my tracking I was able to see why I may have fallen into the old habit. Yesterday I missed lunch, I did not have a lot of protein through out the day. Ate dinner early and did not drink enough water. This morning I was up 0.8 lbs. I am okay with this. I will set a timer to remind myself to drink and eat. I am going to win this diet bet. When I weight in I will be at 100% of goal!

Mary B. , TAF and like this comment.

Kay A.

That’s awesome you were able to see that & not get too hung up on the weight gain!

Ashley W.

Great observations and such a good reminder of how tracking can help us learn what works and what doesn’t!

Jessica P.

09/24/2024 9:41PM in Back To Schooling Your Weight Loss Goals
I’m doing pretty well with Diet - love this whole thing - and I think Ilana is great - just joined RBE!
Some questions- what are your “on the go in a pinch snacks “? I’m looking for high protein bars , jerkey, etc . Also, I work at a community college with no cafeteria so I need to bring lunch daily . I’m getting so sick of salads and sandwiches - any other ideas ? TIA!

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Kay A.

Chili! Easy to make in a slow cooker, load it with veggies, and can change up the protein (ground meats, beans, tofu)

Courtney W.

I prep Ilana’s egg roll in a bowl and eat that a lot for lunch at work. Sometimes I make adult lunch ales ;) carrots, sliced peppers, hummus, turkey roll ups, cheese, whole grain crackers. /) sometimes simple is fun! I also love to take leftovers on top of cauli rice. I do that a lot.

Kay A.

09/18/2024 3:55AM in Back To Schooling Your Weight Loss Goals
I have been bouncing the same 1-2lbs back and forth for weeks. I know I haven’t been perfect in my eating, my mindset, or my exercise. But MAN! It’s never been this bad. I’m days away from my period and the preamble usually leaves me up a pound or two, but this isn’t strictly period. Trying to get terrified. I’m 36 - I shouldn’t be quite peri-menopausal yet. My goal this year is to get into good habits now before it gets even harder. And now I’m just discouraged! Just gotta figure out what’s actually gunna work for me. Going to try to be consistent with my walking desk a few hours each day I work. See how that impacts things.

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Caitlin C.

Are you tracking? This has been me the past 2 weeks and when I reviewed my tracker I realized all the extra bites that have been slipping back in. Stayed really mindful of the extra bites yesterday and down .8 today. Sometimes it's the mindless eating that gets the best of us.

Christine V.

I agree mindset and being mindful of what I put in my mouth is huge! I also focuse on getting at least 10,000 steps a day. Being consistent is key. The weight will start to drop. The little weight losses of .2 will start adding up. You can do this!
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