I have been bouncing the same 1-2lbs back and forth for weeks. I know I haven’t been perfect in my eating, my mindset, or my exercise. But MAN! It’s never been this bad. I’m days away from my period and the preamble usually leaves me up a pound or two, but this isn’t strictly period. Trying to get terrified. I’m 36 - I shouldn’t be quite peri-menopausal yet. My goal this year is to get into good habits now before it gets even harder. And now I’m just discouraged! Just gotta figure out what’s actually gunna work for me. Going to try to be consistent with my walking desk a few hours each day I work. See how that impacts things.

Hi Everyone! Here is the link to the live call from Friday!

https://youtu.be/KbH_K_oeVn8

Listening to Ilana’s audiobook for the third time since it came out. I’m only in the introduction this morning and it is so helpful, even on a third read. A friend and accountability partner recommended I listen to it again during this DietBet and I’m so glad I did. My friend said, “Get Ilana in your ear whenever you are in the kitchen.” Such great advice! I’m determined to drop these last 12 pounds!!