Caitlin C.

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-0.2% Since last weigh-in
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-2.9% Lifetime Change

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sheri w.

09/25/2024 11:20AM in Back To Schooling Your Weight Loss Goals
I'm 4.2 lbs away from my winning weight it's not going to leave me, i've been switching off between keto dieting and egg diet and military diet THIS ENTIRE DIETBET. The lbs don't won't leave me.
It's 1 billion percent because I'm diebetic and the doctor still hasn't put me on any medication.................I go to the doctor again finally today. As I type this I can't hardly feel my feet.
----------- people look at fat people and think they are lazy
but it's not always the truth and for me it was never the truth.........I've been borderline diabetic for years (both my parents were diabetics, my dad did get well eventually).
At my most overweight I was dragon boating, dragon boated for 3 years
dragon boaters practice often 3 times a week and it is grueling!!!!!!!!!!!!!!!!!!!!! AND I WAS SO OVERWEIGHT BACK THEN...............I hardly ever missed a practice. I was out there sweating a ton getting NOWHERE.
My doctor wants to put me on metformin..................................he's holding back prescribing me that shiz cause he thinks I might not be diabetic anymore.
DANG I NEED DRUGS!!!!!!!!!!!!!!!!!!!!!
If I really find out I overcame diabeties today I'M STRESSED CAUSE MY DOCTOR AIN'T EVEN LOOKING LIKE HE WANTING TO PRESCRIBE JUST ANY OLD BODY OZEMPIC ETC.
KAISER PERMANENTE LOOKS LIKE THEY ARE JUST PRESCRIBING THAT STUFF TO ACTUAL DIABETICS.
THE SCALE AND MOVING
I WAS A SEVERELLY CHUBBY DRAGON BOATER 3 YEARS!!!!!!!!!!!!!!!!!!!

Mary B. , AlanLad25 and like this comment.

Caitlin C.

You should really look into the 2B Mindset that Ilana created. It has been the only program that has worked for me to lose weight. The beauty of it is that it's not another diet. It's a program that focuses on slowly changing your habits and lifestyle so that you strive to be healthier which results in weight loss. I'm down almost 60 pounds in a year to a weight I never thought I would see again with new goals that I never thought would be possible.

Elke H.

09/18/2024 4:37AM in Back To Schooling Your Weight Loss Goals
  • My dinner last night was so good. Pot roast with carrots and mushrooms and green beans. Bonus: a weight loss today.

Amanda V. , Valerie G. and like this photo.

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AlanLad25

That looks good.

Sarah-Louise H.

Ooooh I'm going to try this!

Ally

09/18/2024 4:17AM in Back To Schooling Your Weight Loss Goals
  • I ALMOST had two rice cakes on the golf course the other day and then said "Ally, don't test yourself" because I know those rice cakes... although only 70 cals....will spiral me! There's things that are healthy but just don't work for us! For me lately I've found it's these seed crackers, rice cakes, chips, etc. just spiral me. So I KNOW MYSELF AND DO NOT TEST MYSELF! ❤👏

Mary B. , Amanda V. and like this photo.

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Christine V.

I am right there with you all. One small jelly bean and I want the whole bag.

Sarah-Louise H.

My husband's banana bread is this for me. Trouble is our son asks for it, but as soon as I smell it I want it, then if I have some I could eat the whole loaf.

Kay A.

09/18/2024 3:55AM in Back To Schooling Your Weight Loss Goals
I have been bouncing the same 1-2lbs back and forth for weeks. I know I haven’t been perfect in my eating, my mindset, or my exercise. But MAN! It’s never been this bad. I’m days away from my period and the preamble usually leaves me up a pound or two, but this isn’t strictly period. Trying to get terrified. I’m 36 - I shouldn’t be quite peri-menopausal yet. My goal this year is to get into good habits now before it gets even harder. And now I’m just discouraged! Just gotta figure out what’s actually gunna work for me. Going to try to be consistent with my walking desk a few hours each day I work. See how that impacts things.

Mary B. , Amanda V. and like this comment.

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Caitlin C.

Are you tracking? This has been me the past 2 weeks and when I reviewed my tracker I realized all the extra bites that have been slipping back in. Stayed really mindful of the extra bites yesterday and down .8 today. Sometimes it's the mindless eating that gets the best of us.

Christine V.

I agree mindset and being mindful of what I put in my mouth is huge! I also focuse on getting at least 10,000 steps a day. Being consistent is key. The weight will start to drop. The little weight losses of .2 will start adding up. You can do this!

@ilanamuhlsteinrd

09/08/2024 11:30AM in Back To Schooling Your Weight Loss Goals
Hi Everyone! Here is the link to the live call from Friday!

https://youtu.be/KbH_K_oeVn8

Lee Ann K. , Crystal S. and like this comment.

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Lindsey K.

This was SO helpful. I needed the tough love!

Amanda C.

This call was amazing!!

Michelle B.

09/06/2024 5:09AM in Back To Schooling Your Weight Loss Goals
Listening to Ilana’s audiobook for the third time since it came out. I’m only in the introduction this morning and it is so helpful, even on a third read. A friend and accountability partner recommended I listen to it again during this DietBet and I’m so glad I did. My friend said, “Get Ilana in your ear whenever you are in the kitchen.” Such great advice! I’m determined to drop these last 12 pounds!!

Elizabeth S. , Kelly and like this comment.

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Caitlin C.

I do the same. Whenever I start slipping or getting off track I'll relisten to the book and old AMAs to keep her in my ear. It helps so much to get right back to it.

Elizabeth S.

Love this! I need to do this