Elizabeth S.

“
to feel better in my own skin and to truly live e a healthy life for myself and my family

Quick Facts

Favorite Health Food: chicken and veggies

Favorite Sinful Food: Mexican!

My Preferred Method of Exercise: walking 🩷

My Approach to Weight Loss: 2B mindset and movement

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Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.8% Since last weigh-in
-3.8% 1-Month Change
-3.8% Lifetime Change

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Shayna H.

09/07/2024 6:02PM in Back To Schooling Your Weight Loss Goals
Hi I’m Shayna from WV. I joined this dietbet with my friend Elizabeth to hold each other accountable for Fall 😍

Roni T. , Sarah M. and like this comment.

Elizabeth S.

So excited to be doing this together!!

Christine V.

Welcome! You’re got this!

Ashley W.

09/07/2024 8:21AM in Back To Schooling Your Weight Loss Goals
Has anyone here tried Shaun T’s new workout program Dig Deeper? I had a baby 2 months ago and before she came I had been doing the LIFT 4 and LIFT MORE series. Just wondering if Dig Deeper will be too intense as my first postpartum program. Any ideas?

CSexton311 , Christine V. and like this comment.

Sarah-Louise H.

I wouldn't say too intense if you're used to L4 and LM, just obviously be mindful of how heavy you're lifting to not put too strain on your body or anything you may need to heal from (caesarian, tear, etc). If you're anything like me you might not like the pace compared to those. I tried it but packed in after a week or so because I got sick of Shaun talking and was finding I kept fast forwarding. No disrespect to him, it just wasn't a good fit for me, but plenty of others seem to like it.

Elizabeth S.

I did Dig Deeper for 45 days and then got really sick and couldn’t finish and I don’t think I would recommend this postpartum!! I am a mom of 5 and I think we are not careful enough with ourselves after we have babies because we put so much pressure on ourselves to bounce back!! My advice would be to really focus on nutrition and do something like 4W4E it’s a little less intense but still so good! Or even Barre or one of Elise’s postpartum programs.
Good luck and congratulations on your little one

Michelle B.

09/06/2024 5:09AM in Back To Schooling Your Weight Loss Goals
Listening to Ilana’s audiobook for the third time since it came out. I’m only in the introduction this morning and it is so helpful, even on a third read. A friend and accountability partner recommended I listen to it again during this DietBet and I’m so glad I did. My friend said, “Get Ilana in your ear whenever you are in the kitchen.” Such great advice! I’m determined to drop these last 12 pounds!!

Elizabeth S. , Kelly and like this comment.

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Caitlin C.

I do the same. Whenever I start slipping or getting off track I'll relisten to the book and old AMAs to keep her in my ear. It helps so much to get right back to it.

Elizabeth S.

Love this! I need to do this

Gina J.

09/03/2024 7:21AM in Back To Schooling Your Weight Loss Goals
  • Officially at my highest weight ever. Looking forward to never seeing this number again.

    Motivation: Be healthy for my kids, dad passed recently with clogged arteries and diabetes, and least of all, be able to walk around Disney land next May!

CSexton311 , Christina B. and like this photo.

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Marina L.

Girl, you’ve got this! The first step is showing up! Can’t wait to see you rock this!!!

Lisa K.

Let’s do it together here. U got this!!!!

Elizabeth S.

09/03/2024 7:10AM in Back To Schooling Your Weight Loss Goals
  • Hello everyone! This is my first diet bet and I’m very excited about the extra accountability! I am a mom of 5, ages 17 to 7 and my husband and I run our own construction company in Lees Summit MO. I have let the stress of life and motherhood take a toll on my weight and I’m really looking forward to making my nutrition a priority this fall!

CSexton311 , Christina B. and like this photo.

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Lee Ann K.

Beautiful family!

Marina L.

Fellow Missourian here! We’ve got this!