I need to be more decisive about my food decisions, only I can control them!
Last night I ate an early dinner before friends came over after a few hours they were still here! Lol She wanted to order pizza. It was not in my plan nor did I even have any desire to have any. She said Sarah you have to have pizza, so I had a slice. I’m using this as a learning experience and I JUST listened to Ilanas pod cast about food pushers! Now I can have a few ways to handle that situation and not feel bad for others for not eating! Does anyone feel bad or feel they need to take part with eating in social settings?

I have gained 20lbs since having my babies. Lately, with all the rage on increased protein, eating enough carbs, lifting, decreased cardio, getting 10 000 steps, I have found myself spinning trying to check off all the boxes. It has actually gotten me to an unhealthy place, and I have gained weight instead of lost. I had an epiphany last night to stop focusing on all these different things and to just focus on intuitive eating, portion control (calorie deficit) and the exercise I love to do (hit, lifting, running), which has worked for me before. Anyone else feeling stressed about all the things we are “supposed to” focus on now to lose weight?

Ok - so where is everyone from?? Post your state/province/country.

I will start

Ontario Canada 🇨🇦

The pot is now $210