- Good morning! Already at my goal weight for this challenge, but hoping to keep going! Starting the day on the right footing!
Marina L.
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- Snack (bell peppers and buffalo dip) and dinner (of course I only ate 1/2 a corn cob).
What’s everybody using for physical activity this month? I have ADHD so it’s impossible for me to do something that isn’t fun and also occupies my brain while doing it. I love Fitness Marshall on YouTube (SO fun!) and lately my go to is Cozy Cardio… where you turn the lights off, have candles all around, get a fun beverage and watch tv while walking on the walking pad for an hour.
Roni T. , Shannon L. and 9 others like this comment.
I don’t know why I feel unmotivated . Maybe the lack of sleep. I have to push through this …
Roni T. , Shannon L. and 7 others like this comment.
- Ilana inspired breakfast this morning: fat-free Greek yogurt with peanut butter powder, blueberries and Catalina crunch. Also skipped my Friday night glass of wine and saw the scale go down! We’ve got this!
Mary B. , CSexton311 and 16 others like this photo.
Where can we get access to the live q&a from yesterday? She said it will be recorded? Was not able to watch because I was working
CSexton311 , Amanda V. and 6 others like this comment.
Hi Everyone! For those of you who are new here- I am going to be hosting a live call every Friday. Please post your questions below. IF your question or a similar one is posted please "Like" it and I will do my best to answer the top 3-5 "Liked" questions.
All sessions will be recored and a link will be posted to the group afterward.
Time: 10:15am/PST
When: Friday September 6th 2024
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Live Q&A Dietbet Call 09-06-24
Time: Sep 6, 2024 10:15 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/81543203369?pwd=QCNkIvbl1tRaLXgTDkSDJ2JsqxnWay.1
Meeting ID: 815 4320 3369
Passcode: waterfirst
---
One tap mobile
+16694449171,,81543203369#,,,,*0380390326# US
+12532158782,,81543203369#,,,,*0380390326# US (Tacoma)
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Dial by your location
• +1 669 444 9171 US
• +1 253 215 8782 US (Tacoma)
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• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
Meeting ID: 815 4320 3369
Passcode: 0380390326
Find your local number: https://us06web.zoom.us/u/kcmd6G4j0n
All sessions will be recored and a link will be posted to the group afterward.
Time: 10:15am/PST
When: Friday September 6th 2024
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Live Q&A Dietbet Call 09-06-24
Time: Sep 6, 2024 10:15 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/81543203369?pwd=QCNkIvbl1tRaLXgTDkSDJ2JsqxnWay.1
Meeting ID: 815 4320 3369
Passcode: waterfirst
---
One tap mobile
+16694449171,,81543203369#,,,,*0380390326# US
+12532158782,,81543203369#,,,,*0380390326# US (Tacoma)
---
Dial by your location
• +1 669 444 9171 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
Meeting ID: 815 4320 3369
Passcode: 0380390326
Find your local number: https://us06web.zoom.us/u/kcmd6G4j0n
Nicole H. , Christina B. and 62 others like this comment.
- Officially at my highest weight ever. Looking forward to never seeing this number again.
Motivation: Be healthy for my kids, dad passed recently with clogged arteries and diabetes, and least of all, be able to walk around Disney land next May!
CSexton311 , Christina B. and 47 others like this photo.
- Hello everyone! This is my first diet bet and I’m very excited about the extra accountability! I am a mom of 5, ages 17 to 7 and my husband and I run our own construction company in Lees Summit MO. I have let the stress of life and motherhood take a toll on my weight and I’m really looking forward to making my nutrition a priority this fall!
CSexton311 , Christina B. and 22 others like this photo.