Not this weekend!!! What’s the plan to lose another 1-3 pounds by weigh out???
What’s been working best for you???
What’s been working best for you???
Jessica W. , Karen P. and 32 others like this comment.
Mary S.
“
To look and feel better and see results from all of my working out!
Quick Facts
Favorite Health Food: shakeology
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: Beachbody workouts and running
My Approach to Weight Loss: clean eating and daily workouts
DietBet Winnings: $55.42
DietBet Games
Back To Schooling Your Weight Loss Goals (Runner-up)
Mid-Summer Push w/ Ilana Muhlstein (Runner-up)
Fall into Fitness with Megan Davies (Winner)
- We’re just about halfway there!! How are you feeling with your progress so far? What’s your plan for stepping it up this weekend and the next 2 weeks. Learn from whatever mistakes or successes you’ve had to ensure the next two weeks are even stronger. And please share your plan below in the comments!
Chaya M. , Clarissa A. and 42 others like this photo.
It's that time of the week!! I am pleased to announce I'll be doing a Live Q&A tomorrow September 20th, 2024 at 9:00am/PST. If you can't make it, don't worry I'll have it recorded and post the link to replay shortly after. With that said- Please take a moment to drop your questions below.
See you all tomorrow!
___________________________________________________________
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Dietbet Live Q&A 09-20-24
Time: Sep 20, 2024 09:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/85983525851?pwd=2GyoegJmKwlllbmrlzfujL0ZnunC7i.1
Meeting ID: 859 8352 5851
Passcode: waterfirst
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Find your local number: https://us06web.zoom.us/u/kdtBlJETbu
See you all tomorrow!
___________________________________________________________
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Dietbet Live Q&A 09-20-24
Time: Sep 20, 2024 09:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/85983525851?pwd=2GyoegJmKwlllbmrlzfujL0ZnunC7i.1
Meeting ID: 859 8352 5851
Passcode: waterfirst
---
One tap mobile
+16694449171,,85983525851#,,,,*7116743412# US
+17207072699,,85983525851#,,,,*7116743412# US (Denver)
---
Dial by your location
• +1 669 444 9171 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
Meeting ID: 859 8352 5851
Passcode: 7116743412
Find your local number: https://us06web.zoom.us/u/kdtBlJETbu
TAF , Clarissa A. and 16 others like this comment.
**CHALLENGE ALERT**
HAPPY MONDAY ROCKSTARS!! Sometimes the trick to the next weight loss isn’t a new method but a new recipe. This week’s weight loss challenge is to make sure you eat 2 cups of veggies by 2 pm. This helps your weight as well as health and sense of control throughout the day. This Greek cauliflower rice recipe is one of my favorites and is full of a variety of veggies.
What have been your favorites???
HAPPY MONDAY ROCKSTARS!! Sometimes the trick to the next weight loss isn’t a new method but a new recipe. This week’s weight loss challenge is to make sure you eat 2 cups of veggies by 2 pm. This helps your weight as well as health and sense of control throughout the day. This Greek cauliflower rice recipe is one of my favorites and is full of a variety of veggies.
What have been your favorites???
Lindsey K. , Mary B. and 55 others like this comment.
✨ Good Morning! It’s Mindset Check-In Time! ✨
How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥
Take a moment to do this powerful exercise with me:
💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”
🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱
Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀
Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇
How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥
Take a moment to do this powerful exercise with me:
💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”
🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱
Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀
Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇
Clarissa A. , Sarah H. and 90 others like this comment.
- Made the Cheeseburger Helper today for lunch and for the work week. It was delicious. Highly recommend.
CSexton311 , Valerie M. and 9 others like this photo.
What’s everybody using for physical activity this month? I have ADHD so it’s impossible for me to do something that isn’t fun and also occupies my brain while doing it. I love Fitness Marshall on YouTube (SO fun!) and lately my go to is Cozy Cardio… where you turn the lights off, have candles all around, get a fun beverage and watch tv while walking on the walking pad for an hour.
Roni T. , Shannon L. and 9 others like this comment.