Sarah H.

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@ilanamuhlsteinrd

09/11/2024 1:18PM in Back To Schooling Your Weight Loss Goals
It's Wednesday- Yes! I am going to get you over that hump! If you are still struggling at this point just keep thinking to your self DINTEO
(DO I NEED THIS EATING OPPORTUNITY) Think to your self, am I really even that hungry, chances are NO! Grab that water bottle, hold tight and the week will be over sooner than you know it!

You got this!!!

Nicole H. , Clarissa A. and like this comment.

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tara S.

Thanks ladies! Yesterday was a somewhat win! I felt like I snacked at night but didn’t get home until til 730 due to kid activities. Already had my protein in the car for supper and did feel like I needed something when I got home so can of yellow beans it was. It was perfect, kinda still felt like my night time snack because of the time, but obviously a much better choice, and down a pound today!!!

Jessica P.

Where / what type of 25 calorie sweet maple chicken jerky.

Michelle B.

09/06/2024 5:09AM in Back To Schooling Your Weight Loss Goals
Listening to Ilana’s audiobook for the third time since it came out. I’m only in the introduction this morning and it is so helpful, even on a third read. A friend and accountability partner recommended I listen to it again during this DietBet and I’m so glad I did. My friend said, “Get Ilana in your ear whenever you are in the kitchen.” Such great advice! I’m determined to drop these last 12 pounds!!

Elizabeth S. , Kelly and like this comment.

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Caitlin C.

I do the same. Whenever I start slipping or getting off track I'll relisten to the book and old AMAs to keep her in my ear. It helps so much to get right back to it.

Elizabeth S.

Love this! I need to do this
Sarah H. accepted the challenge.
09/06/2024 5:04AM in Back To Schooling Your Weight Loss Goals
The pot is now $51,520

Kelly , Shannon L. and Michelle B. like this accomplishment.