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@ilanamuhlsteinrd

09/13/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Hi loves!! Happy FriYAY!! This is when we increase our focus on our healthy habits and lifestyle. Don’t take the mindset that the weekend has to be harder. In fact, tons of my clients find they lose more weight on the weekend due to extra time to sleep, relax, drink water (and pee), workout, go grocery shopping and plan for the week.


How much water are you drinking this weekend? What veggies do you plan on eating tonight, tomorrow and the next day? Are you going to any events? How are you going to go about it smart??

Annaliese S. , Maricela E. and like this comment.

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Megan S.

I'm traveling (oy...) but I hope to include healthy snacks and smaller portions wherever I go! I'll be doing hiking and maybe kayaking some snorkeling etc so I'll be getting exercise and lots of water.

Amanda H.

This weekend wasn’t great meals wise but I did work out Friday and Saturday and hit my water goal hoping to get my nutrition on track today and the rest of the week to hopefully make up for some of it

@ilanamuhlsteinrd

09/11/2024 1:18PM in Back To Schooling Your Weight Loss Goals
It's Wednesday- Yes! I am going to get you over that hump! If you are still struggling at this point just keep thinking to your self DINTEO
(DO I NEED THIS EATING OPPORTUNITY) Think to your self, am I really even that hungry, chances are NO! Grab that water bottle, hold tight and the week will be over sooner than you know it!

You got this!!!

Nicole H. , Clarissa A. and like this comment.

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tara S.

Thanks ladies! Yesterday was a somewhat win! I felt like I snacked at night but didn’t get home until til 730 due to kid activities. Already had my protein in the car for supper and did feel like I needed something when I got home so can of yellow beans it was. It was perfect, kinda still felt like my night time snack because of the time, but obviously a much better choice, and down a pound today!!!

Jessica P.

Where / what type of 25 calorie sweet maple chicken jerky.

@ilanamuhlsteinrd

09/03/2024 3:00AM in Back To Schooling Your Weight Loss Goals
Just rememberer you're still in a stronger and more focused mindset as a result of committing to this opportunity and having it in your thoughts.

Christina B. , Anne V. and like this comment.

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Arielle B.

I got out of the pantry. I worked late and had dinner late. I was lingering in the pantry after dinner but reminded myself that the answer I was looking for was not in there!

Samantha P.

@Arielle B- I love that!