Tee hee, I made it! (Just have get the final weigh-in approved) feels like a miracle!

Hi Everyone!

You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.

What going to be your biggest focus for the next 3 days and for the remainder of September?

Holy Cow, I hit 100% of my goal today (by a fraction of a pound). I hope it stays there, at least! Haha! I almost can't believe it!

So frustrated… I went up 3 lbs overnight. I was 96% to my goal and now I keep going backwards. I KNOW it’s because I’m starting my period in 3~ days because I’ve been mostly on point (and I haven’t done enough damage to actually gain 3 lbs of fat). But it’s hard when I’m so close to the end of this and I haven’t made as much progress as I thought I would!

86% of the way there!

Does anyone else weigh daily? I do cause it gives me a sense of my body and how it responds to certain things and what to do and what to avoid. When I stick to my meal plan and walk for an hour a day, the weight melts off so fast. When I’m like, “oh I can have this oily junky food just this once and avoid the treadmill it’ll be fine for one day” and see the next morning I’ve gained a couple pounds.

I got 1.2 more pounds to go and I’m gonna stick to the meal plan and get out the walk pad everyday and I should be well over my goal weight. Let’s go!

Officially under 200 lbs, lost over 12 lbs & will keep pushing! I’ve never been so motivated

Hi loves!! Happy FriYAY!! This is when we increase our focus on our healthy habits and lifestyle. Don’t take the mindset that the weekend has to be harder. In fact, tons of my clients find they lose more weight on the weekend due to extra time to sleep, relax, drink water (and pee), workout, go grocery shopping and plan for the week.


How much water are you drinking this weekend? What veggies do you plan on eating tonight, tomorrow and the next day? Are you going to any events? How are you going to go about it smart??

I feel like I rarely have successes. I don't really have a support network of any kind (except here). But I started a pilates plan and have been doing well my first 5 visits and look forward to more. My diet has been trash and that's what I want to start making slow permanent changes on. I also have bad eating habits, like eating once a day (busy ER vet), that I've GOT to change. Ugh. Anyone else get it? Anyone have good advice, it's appreciated!