Kendra W.

DietBet Games

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in
+0.4% 1-Month Change
-2.3% Lifetime Change

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Kendra W.

10/02/2024 7:47AM in Back To Schooling Your Weight Loss Goals
I did not hit my goal to win this bet BUT I still made progress and I'm happy with that! I've broke past being stuck at my start weight and have now been maintaining 3lbs down. I'm going to keep on keeping on and looking forward to the next bet to keep up this accountability and positive mindset

AlanLad25 , Lindsey K. and like this comment.

Christine V.

Love your positivity! You’ve got this! This group is great! I already signed up for the next game!

Christina S.

3 lbs down is a win!! Keep going!!

@ilanamuhlsteinrd

09/27/2024 9:26AM in Back To Schooling Your Weight Loss Goals
Hi Everyone I just updated the dietbet call link in the post from yesterday--- to. make is easy here is the new zoom link:

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 09-27-24
Time: Sep 27, 2024 09:30 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/84909292202?pwd=qPptMSvxkp0XY9aMLHopsCpdoOGtZg.1

Meeting ID: 849 0929 2202
Passcode: waterfirst

---

One tap mobile
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Meeting ID: 849 0929 2202
Passcode: 3565460095

Find your local number: https://us06web.zoom.us/u/kbNM85QU4h

Mary B. , Jenna M. and like this comment.

Kendra W.

Can't wait to listen to the replay!!

@ilanamuhlsteinrd

09/27/2024 8:58AM in Back To Schooling Your Weight Loss Goals
****Update my next dietbet start date has changed to October 21st!

Mary B. , Natasha A. and like this comment.

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Kendra W.

How do we find the next game?

Referee Audrey R.

Hi Kendra, here's the link-https://www.dietbet.com/games/160718#how-it-works
It's called Fall In Love With Accountability if the link isn't working :)

@ilanamuhlsteinrd

09/26/2024 10:35AM in Back To Schooling Your Weight Loss Goals

Hi Everyone!! We have our last live call this for this bet tomorrow Friday September 27th 9:30am/PST(recorded)  but don't worry--- I am excited to announce I am going to be hosting another dietbet right after this so I encourage you to roll those winnings into the next bet!! You can sign up here!

We will be starting Monday October 5th!! And this time around I have very special suprise for 3 lucky participants--- I will be supplying you with a months long worth of something to help you reach your goal weight and win all your money back and more!! More to come on that!

Please take a moment to drop your questions below. Again- if you see that someone has asked your question or a similar one to it-- then "Like" it and I will do my best to answer the top 4-5 "Liked" questions!

LIVE CALL LINK ⬇⬇⬇

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 09-27-24

Time: Sep 27, 2024 09:30 AM Pacific Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/84909292202?pwd=qPptMSvxkp0XY9aMLHopsCpdoOGtZg.1

Meeting ID: 849 0929 2202

Passcode: waterfirst

---

One tap mobile

+16694449171,,84909292202#,,,,*3565460095# US

+17193594580,,84909292202#,,,,*3565460095# US

---

Dial by your location

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• +1 719 359 4580 US

• +1 720 707 2699 US (Denver)

• +1 253 205 0468 US

• +1 253 215 8782 US (Tacoma)

• +1 346 248 7799 US (Houston)

• +1 309 205 3325 US

• +1 312 626 6799 US (Chicago)

• +1 360 209 5623 US

• +1 386 347 5053 US

• +1 507 473 4847 US

• +1 564 217 2000 US

• +1 646 558 8656 US (New York)

• +1 646 931 3860 US

• +1 689 278 1000 US

• +1 301 715 8592 US (Washington DC)

• +1 305 224 1968 US

Meeting ID: 849 0929 2202

Passcode: 3565460095

Find your local number: https://us06web.zoom.us/u/kbNM85QU4h

Mary B. , TAF and like this comment.

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Sabrina D

Just realized the time scheduled is for yesterday - hope that doesn't cause any issues in starting it up today!

Friend

Question that I think is important for all: How do we avoid gaining after dietbet and keeping our mindset in the right place?

@ilanamuhlsteinrd

09/25/2024 12:46PM in Back To Schooling Your Weight Loss Goals
Hi Everyone!

You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.

What going to be your biggest focus for the next 3 days and for the remainder of September?

Mary B. , TAF and like this comment.

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Kendra W.

Water, veggies, movement, mindset work

Alicia H.

Dinner & done! October goal is 30/31 days of it ! Septembers goal was reached 21/30 dinner and done

@ilanamuhlsteinrd

09/20/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Not this weekend!!! What’s the plan to lose another 1-3 pounds by weigh out???

What’s been working best for you???

Jessica W. , Karen P. and like this comment.

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Ashley P.

I've been drinking a protein shake about 4pm before dinner, keeps me not overeating and helps me dinner and done because I stay full!

Jenifer B.

I'm noticing the evolution of the program and for me, I know the fundamentals of the program. I was missing the how to shift your mindset piece. I'm so happy this is being addressed in these AMAs. I'm learning to track more honestly and using it to see progress in this episode

@ilanamuhlsteinrd

09/19/2024 11:01AM in Back To Schooling Your Weight Loss Goals
  • We’re just about halfway there!! How are you feeling with your progress so far? What’s your plan for stepping it up this weekend and the next 2 weeks. Learn from whatever mistakes or successes you’ve had to ensure the next two weeks are even stronger. And please share your plan below in the comments!

Chaya M. , Clarissa A. and like this photo.

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Kendra W.

1. Setting aside time for mental health and movement which I usually let slide on the weekends.
2. No alcohol - water!!
3. Focusing on whole foods
4. Sleep!

Christine V.

Fine tune my mindset and lots of water!

@ilanamuhlsteinrd

09/09/2024 10:22AM in Back To Schooling Your Weight Loss Goals
✨ Good Morning! It’s Mindset Check-In Time! ✨

How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥

Take a moment to do this powerful exercise with me:

💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”

🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱

Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀

Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇

Clarissa A. , Sarah H. and like this comment.

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Danielle C.

My mantra has been progress not perfection!

Gina P.

Focus on the 2 pounds at a time.

@ilanamuhlsteinrd

09/05/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Remember that your palate is fully capable of changing according to the foods you choose to eat. Your cravings will noticeably subside, and foods you used to enjoy will soon lose their luster. Nothing is better than how the right foods make you feel - that feeling lasts and tells your brain to crave those foods instead. Veggies are by far the most satisfying thing for me to eat! I literally feel more alive during and long after!


What are your favorite veggies?? And what do you not crave anymore??

Sam S. , Danielle W. and like this comment.

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Christina B.

I love Brussel sprouts and do not care for chocolate.

Valerie M.

Roasted veggies are my favorite. I love how I can eat them with pretty much anything. I know this works because I did it for 2 years before hit hard with being sick. I had a hard time bouncing back. It’s the chips. I can eat a whole bag of any kind of chip by myself. The cravings haven’t totally gone away yet. :pensive:

@ilanamuhlsteinrd

09/05/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Hi Everyone! For those of you who are new here- I am going to be hosting a live call every Friday. Please post your questions below. IF your question or a similar one is posted please "Like" it and I will do my best to answer the top 3-5 "Liked" questions.

All sessions will be recored and a link will be posted to the group afterward.

Time: 10:15am/PST
When: Friday September 6th 2024

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Live Q&A Dietbet Call 09-06-24
Time: Sep 6, 2024 10:15 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/81543203369?pwd=QCNkIvbl1tRaLXgTDkSDJ2JsqxnWay.1

Meeting ID: 815 4320 3369
Passcode: waterfirst

---

One tap mobile
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+12532158782,,81543203369#,,,,*0380390326# US (Tacoma)

---

Dial by your location
• +1 669 444 9171 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
• +1 689 278 1000 US
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US

Meeting ID: 815 4320 3369
Passcode: 0380390326

Find your local number: https://us06web.zoom.us/u/kcmd6G4j0n

Nicole H. , Christina B. and like this comment.

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@ilanamuhlsteinrd

Here is the link to live call! https://youtu.be/KbH_K_oeVn8

Christina B.

Thank you for recording the calls for those of us that have to work.
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