Lindsey K.

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-1.7% Since last weigh-in
0% 1-Month Change
-2.4% Lifetime Change

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@ilanamuhlsteinrd

09/25/2024 12:46PM in Back To Schooling Your Weight Loss Goals
Hi Everyone!

You are almost there! I know there have been ups, and downs, good days bad days! Big wins, small wins, but the way you should look at this is- it's all growth- and when you grow your learn. Use those insights to propel you forward toward an on going healthy and sustainable lifestyle.

What going to be your biggest focus for the next 3 days and for the remainder of September?

Mary B. , TAF and like this comment.

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Kendra W.

Water, veggies, movement, mindset work

Alicia H.

Dinner & done! October goal is 30/31 days of it ! Septembers goal was reached 21/30 dinner and done

Janae P.

09/20/2024 9:09AM in Back To Schooling Your Weight Loss Goals
I didn't sleep well last night and this usually has a spiral effect on me. I am working on being present with myself so I can stay on track. I get these nights often since I have toddlers that wake up a lot...
Today I feel like a zombie and when I get like this I usually make bad choices...so I'm coming in here to be transparent and so keep myself accountable. I'm really proud of my progress so far. Almost there.

AlanLad25 , Clarissa A. and like this comment.

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Sarah-Louise H.

Good job on keeping yourself accountable. When I have those days I've noticed my poor choices tend to be in moments of boredom so I try to keep busy. I also had a bad night last night, so woke up knowing if I allowed it today had the potential to be a bad day. As it was, I kept my mind that occupied that I actually kept forgetting to eat....something that NEVER happens to me these days!

Christine V.

Great job

Courtney W.

09/20/2024 6:52AM in Back To Schooling Your Weight Loss Goals
  • You guys!!! I hit my DB goal today!!!!! Haven’t felt this good in this dress since July 2022! Feeling awesome! Ultimately trying to lose 10 more but dang am I happy today!

mpgof3 , Achilles T. and like this photo.

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Lindsey K.

Way to go!!

Courtney W.

Selena, I just kept telling myself all of the Ilanaisms! And made sure I drank a half to a full gallon of water a day! I’m up a pound today but I know it’s just water weight/sodium/fried food float from a party I went to yesterday (not a single veggie! I should’ve brought a veggie tray!), but I don’t regret it and I know I’ll be back to goal weight in a day or two, maybe even lower! Just keep working on it!

@ilanamuhlsteinrd

09/19/2024 11:01AM in Back To Schooling Your Weight Loss Goals
  • We’re just about halfway there!! How are you feeling with your progress so far? What’s your plan for stepping it up this weekend and the next 2 weeks. Learn from whatever mistakes or successes you’ve had to ensure the next two weeks are even stronger. And please share your plan below in the comments!

Chaya M. , Clarissa A. and like this photo.

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Kendra W.

1. Setting aside time for mental health and movement which I usually let slide on the weekends.
2. No alcohol - water!!
3. Focusing on whole foods
4. Sleep!

Christine V.

Fine tune my mindset and lots of water!

sheri w.

09/10/2024 5:41PM in Back To Schooling Your Weight Loss Goals
  • Had a fish taco for lunch - it was really good. Then I did look up why fish causes weight loss cause in the past eating fish has caused me to loose weight -------- the internet says it's because of the omega 3's in fish I quote Healthifyme ---- "The protein content in fish keeps one satiated for longer, while omega-3 fatty acids speed up metabolism, burning more calories"
    Happy Dieting!!!!!!!!!!!

jaquie m. , Steffayfay and like this photo.

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Christine V.

Looks delicious

Roni T.

That looks amazing! And I didn’t know that about fish so good to know!!

Ashly D.

09/10/2024 5:41PM in Back To Schooling Your Weight Loss Goals
Feeling discouraged. I am not losing weight but doing all the right things (so I thought). Breakfast: 2 scrambled eggs with cheese and bacon
Snack: protein bar
Lunch: cucumber salad... i planned on having tuna and cracker with it but work got busy
Dinner: taco salad (ground beef, lettuce, peppers, cheese)
Lots of water (over 80oz) and dinner and done! Gained .5 pounds

What am i doing wrong?!

Dominique O. , Megan S. and like this comment.

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Roni T.

I agree with the fat comment. When I did my macros to lose fat around my stomach, my coach told me to cut fat to 20% of my diet each day. So if I am trying to lose fat, I can’t eat avocados, olives, or any meat high in fat like bacon! It’s super hard because salmon is high in fat too. I end up eating chicken and shrimp a lot!!!

Kelly

Someone told me this once…The work you do this week will show up next week on the scale and vise versa of you aren’t working the negatives of that will show next week
That’s why it’s so hard. It takes time to see it.
Stick to making good choices.

@ilanamuhlsteinrd

09/09/2024 10:22AM in Back To Schooling Your Weight Loss Goals
✨ Good Morning! It’s Mindset Check-In Time! ✨

How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥

Take a moment to do this powerful exercise with me:

💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”

🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱

Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀

Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇

Clarissa A. , Sarah H. and like this comment.

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Danielle C.

My mantra has been progress not perfection!

Gina P.

Focus on the 2 pounds at a time.

@ilanamuhlsteinrd

09/08/2024 11:30AM in Back To Schooling Your Weight Loss Goals
Hi Everyone! Here is the link to the live call from Friday!

https://youtu.be/KbH_K_oeVn8

Lee Ann K. , Crystal S. and like this comment.

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Lindsey K.

This was SO helpful. I needed the tough love!

Amanda C.

This call was amazing!!

@ilanamuhlsteinrd

09/05/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Remember that your palate is fully capable of changing according to the foods you choose to eat. Your cravings will noticeably subside, and foods you used to enjoy will soon lose their luster. Nothing is better than how the right foods make you feel - that feeling lasts and tells your brain to crave those foods instead. Veggies are by far the most satisfying thing for me to eat! I literally feel more alive during and long after!


What are your favorite veggies?? And what do you not crave anymore??

Sam S. , Danielle W. and like this comment.

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Christina B.

I love Brussel sprouts and do not care for chocolate.

Valerie M.

Roasted veggies are my favorite. I love how I can eat them with pretty much anything. I know this works because I did it for 2 years before hit hard with being sick. I had a hard time bouncing back. It’s the chips. I can eat a whole bag of any kind of chip by myself. The cravings haven’t totally gone away yet. :pensive:

Friend

09/04/2024 11:14PM in Back To Schooling Your Weight Loss Goals
Struggle to get my water in! Anyone have tips to share?

Christina B. , Amanda V. and like this comment.

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Friend

100% agree regarding the straw! I’m going to make sure mines ready for this week

Roni T.

When you pick up your water to take a drink, drink for 5 seconds. You have to mentally get yourself to take extra long sips!!