Caroline H.

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Caroline H.

09/13/2024 8:06AM in Back To Schooling Your Weight Loss Goals
Something that helps me quite a bit when the scale goes up… a pound of fat is 3,500 calories. Yes, you may fluctuate up and down a few lbs each day but eating a cookie after dinner did not ADD 3,500 to your day and make you gain a whole pound of fat. It just didn’t. So don’t give up!!!! A cookie is a cookie; eat it, enjoy it, track it and move on!

Mary B. , Amanda V. and like this comment.

CSexton311

Honestly, sometimes when the scale isn’t budging for me, indulging in a few extra calories such as a cookie or chips helps break the stall and makes the scale move.

Christine V.

Me too!

KT W

09/11/2024 10:22PM in Back To Schooling Your Weight Loss Goals
  • I confess I have a pumpkin spice addiction (which will turn into a gingerbread addiction during the holidays)…these limited edition/seasonal items give me this weird scarcity mindset. Tried to get healthier choices but any tips?

Jess S. , Rochelle D G. and like this photo.

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Jill N.

  • These are good too! https://pin.it/1oCOUZ1OU

Caroline H.

Just buy cans and cans of pumpkin! You can add it yourself to yogurt, smoothies, breads, coffee, pancakes

Caroline H.

09/04/2024 4:31PM in Back To Schooling Your Weight Loss Goals
Dinner and done is the hardest part for me. Just chugged some extra water and I’m heading out for a walk while my husband puts the kids to bed! Posting to hold myself accountable to dinner and done.

Christina B. , Sarah-Louise H. and like this comment.

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Stefanie L.

I started having non caffeinated Poppi soda after dinner as my treat. Has a little sugar but much less than what I normally would end up having

megan h.

It’s the hardest part for me too. I’m doing it with you tonight. Dinner and done. No take backs. :stuck_out_tongue_closed_eyes: