Samantha P.

“
feel better in my body. feel confident.

Quick Facts

Favorite Sinful Food: chips

My Preferred Method of Exercise: orange theory, walking , running

My Approach to Weight Loss: it’s been all over the place. id like to focus on portion control and intuitive eating.

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Samantha P.

09/04/2024 9:06PM in Back To Schooling Your Weight Loss Goals
I have gained 20lbs since having my babies. Lately, with all the rage on increased protein, eating enough carbs, lifting, decreased cardio, getting 10 000 steps, I have found myself spinning trying to check off all the boxes. It has actually gotten me to an unhealthy place, and I have gained weight instead of lost. I had an epiphany last night to stop focusing on all these different things and to just focus on intuitive eating, portion control (calorie deficit) and the exercise I love to do (hit, lifting, running), which has worked for me before. Anyone else feeling stressed about all the things we are “supposed to” focus on now to lose weight?

Christina B. , Roni T. and like this comment.

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Sarah M.

I agree. I’m right there with you…Im am finding as much as I love 2b mindset I start to just feel hungry, (I will start her book soon maybe I’m just not eating enough fiber filled carbs?) so I am going to do more water more veggies and a sensible meal. I’ll also be tracking the food I eat to make sure I’m in a deficit.

Sarah-Louise H.

Yes!! I feel this in my soul! Haha.
Samantha P. accepted the challenge.
09/03/2024 8:48PM in Back To Schooling Your Weight Loss Goals
The pot is now $41,930

CSexton311 , Christina B. and like this accomplishment.

Christine V.

We’ve got this!

@ilanamuhlsteinrd

09/03/2024 3:00AM in Back To Schooling Your Weight Loss Goals
Just rememberer you're still in a stronger and more focused mindset as a result of committing to this opportunity and having it in your thoughts.

Christina B. , Anne V. and like this comment.

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Arielle B.

I got out of the pantry. I worked late and had dinner late. I was lingering in the pantry after dinner but reminded myself that the answer I was looking for was not in there!

Samantha P.

@Arielle B- I love that!