I have gained 20lbs since having my babies. Lately, with all the rage on increased protein, eating enough carbs, lifting, decreased cardio, getting 10 000 steps, I have found myself spinning trying to check off all the boxes. It has actually gotten me to an unhealthy place, and I have gained weight instead of lost. I had an epiphany last night to stop focusing on all these different things and to just focus on intuitive eating, portion control (calorie deficit) and the exercise I love to do (hit, lifting, running), which has worked for me before. Anyone else feeling stressed about all the things we are “supposed to” focus on now to lose weight?
Christina B. , Roni T. and 9 others like this comment.