Lose weight the fun way.

Did a mile walk and 30 minute workout yesterday morning and today I did a 1 mile morning walk, 20 minute stretch sesh and got in a lunch break walk just shy of a mile :raised_hands:

Sarah R.

I ran 4 miles! Have been in PT since May for a knee issue so super excited to be back at it.

Trainer Lindsey

09/22/2024 10:00PM in Back to School, Back to You

We are officially HALF WAY THROUGH our diet bet! Are you halfway to your goal? Let me know below!

Renee P. , kazgirl22 , Cortney S. , Michelle W. and Isabel H. like this comment.

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Anna

I’m not quite at halfway, but I’ve stuck with my exercise plan and focus on caring for myself with healthy foods and I think the results are starting to show. After taking care of other people, it can be hard to give myself the attention I need to be healthy, but I’m trying!

Elyse G.

I was not, but hopefully I will make it

Trainer Lindsey

09/15/2024 10:00PM in Back to School, Back to You

I know we are focusing on the scale this month because we want to win $$$!! But let's take a minute to talk about NON scale victories or NSVs.

If the ONLY tool you’re using to measure your progress is the number on the scale then you’re missing out on so much!

What is one Non Scale Victory you’ve noticed in the last week?

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Sarah R.

Eating healthier and feeling better!

Michelle W.

I've been getting over 13,000 steps every day.

Trainer Lindsey

09/09/2024 4:00AM in Back to School, Back to You

Welcome to my Back to School, Back to YOU Diet Bet!! You guys are gonna do AMAZING!!! Comment below with your goal for the challenge!

Michelle W. , Renee P. and nadiasweightloss like this comment.

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Trainer Lindsey