Maranda W.

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10/18/2024 7:47AM in The DietBet Kickstarter - $500 Pot Bonus!
  • It’s the weekend!!!!

    Any big plans??? Pumpkin patch fun?

    How are you feeling about going into this first weekend? Do you have any strategies to share or need some encouragement?

    Have a good one!

Today , Karen H. and like this photo.

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Jennifer B.

Son came home from college. Went for a family walk on Saturday :heart:

Karen H.

Went to a christmas craft fair with my sister which is always a fun time. We shop, eat and just have a lot of laughs. It was a nice day. Then my husband and I had some general running around to do so we did that and today we have the neighbor's kid's bday party. A packed weekend. I may have splurged a little with food when out wirh my sister but I had my fun and I'm back on track.

Trainer Lindsey

10/02/2024 10:00PM in Back to School, Back to You
Alright guys, we are closing in on our last weekend and final days!

I want you all to set a goal for the next few days. I want this goal to be ACTION oriented. Not OUTCOME oriented.

This means I want your goal to be something like:

✅Hit my macros every day
or
✅Get all my workouts in

NOT:
✅Lose 2 pounds

Make sense?? Drop your goal below!

Progress check! We have just a few more days!! How much are you down so far??

Karen L. , Isabel H. , Michelle W. , kazgirl22 and Renee P. like this comment.

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Maranda W.

I need a lesson in Macros. It get confusing. My goal is to drink more water and to stay moving

Trainer Lindsey

Maranda - have you joined my free Facebook community? I can help you over there! I posted the link at the beginning of this challenge.

Trainer Lindsey

09/29/2024 10:00PM in Back to School, Back to You
Let's get MOVING!!!

I want you guys to focus this week on getting 8-10,000 steps in every single day!

A HUGE part of our daily calorie burn is our lifestyle activity! Movement can make a HUGE impact on our weight loss so who's in for this challenge?!

Renee P. , kazgirl22 , Martha A. and Michelle W. like this comment.

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Maranda W.

I struggle to get 7000 steps a day. I have an office job and don't get up from my desk but a few times a day. I have incorporated a short walk after lunch around the parking lot and walk at home before it gets dark but it usually isn't a long walk because I ha e so much to do once I get home from work and to get to bed at a good time. Any suggestions??

Trainer Lindsey

I have a couple ideas! Can you get up 20 minutes early and go on a 20 minute walk in your neighborhood? That would give you about 2000 steps. You can also do another one at night after dinner. If you can get up from your desk, a little bit more and even just walk around for two or three minutes… Like taking a long way to the bathroom all of those steps will add up throughout the day if you’re doing it often. 

Trainer Lindsey

09/17/2024 10:00PM in Back to School, Back to You
I have found that the first 3-5 days of a lifestyle change or new habit is the hardest so CONGRATULATIONS!! You’re made it through with the hardest part!

If you’ve found yourself struggling, don’t beat yourself up over it. Just keep on doing your best every single day and I PROMISE it’ll get easier!

If you’re still high on motivation and this has been easy for you, that’s awesome! Enjoy this time when motivation is high! Also remember though, that motivation won’t always be sky high and right now is when you’re building habits that will last you through the hard times when motivation is low. It WILL happen. Expect it. When it does, you’ll be able to rely on these habits you’re building now to get you through!

So I want to know…. How are you guys doing so far? Comment below and let me know!

Renee P. , kazgirl22 and like this comment.

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Trainer Lindsey

What if you meal prepped more on the weekends instead of having to do so much of it at night? Also, are there faster dinners that you could prepare that don’t take two hours in the kitchen?

Sarah R.

I’m into faster dinners. We use a lot of the prepared (fresh) Costco meals. You can find the nutritional values on my fitness pal so I just measure and log them.

Trainer Lindsey

09/13/2024 5:00AM in Back to School, Back to You
What's your plan for the weekend?! When you don't have a plan you're much more likely to give in! Make those hard decisions NOW and let's stay on track this weekend!

What's your plan to stay on track over the weekend?!

Renee P. , Michelle W. , Cortney S. , nadiasweightloss and Gabrielle H. like this comment.

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Trainer Lindsey

That’s ok! Dont beat yourself up about it! Just get back on track!

Maranda W.

I'm going to spend the weekend focusing on meal prep. I feelnso rushed during the week and it makes me feel stressed so now I can prep and not be stressed.

Trainer Lindsey

09/09/2024 4:00AM in Back to School, Back to You
Welcome to my Back to School, Back to YOU Diet Bet!! You guys are gonna do AMAZING!!! Comment below with your goal for the challenge!

Michelle W. , Renee P. and nadiasweightloss like this comment.

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Trainer Lindsey

Amazing goals ladies!!

Sarah R.

Got a little off track during the summer. I’m a teacher so I do better with eating when I’m in my school routine.