Woke up today 1 pound under my goal weight even after a weekend of celebrations. Still hoping to get even lower for the weigh in but I’m excited!!
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Jenna R.
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more energy + confidence
Quick Facts
Favorite Health Food: nuts + any fruit
Favorite Sinful Food: cookies
My Preferred Method of Exercise: dancing
My Approach to Weight Loss: portion control, treats on weekends, and daily exercise
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Hello friends! Happy Tuesday!
How is everyone doing? Are you staying DISCIPLINED with your choices? Your choice to drink enough water? Your choice to get in movement every day? Your choice to take smaller portions? Your choice to limit alcohol? Your choice to make healthy food substitutions?Motivation is what got you to join this game. Having the DISCIPLINE to make healthy choices repeatedly and consistently over time is what will help lead you to success – in all areas of your life. It’s about taking a step, even when you don’t feel like it. Discipline is within your grasp, ready for the taking. You’ve got this!
What are some tips to help you become more disciplined? How do you keep yourself disciplined?
I was doing great and I was right on track but woke up 3 pounds heavier today. (I weigh myself every Sunday) I know it could just be water retention from the holidays- I enjoyed myself a lot- but I am still worried I won’t make it now. Any suggestions? I plan to weigh myself every other day this week to see if it is just water retention but if it sticks around I’m worried I’ll be screwed😢
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