Rose18

“
I would like to feel “lighter” this summer

Quick Facts

My Preferred Method of Exercise: Orange Theory

My Weight Loss Program: I don't follow a program

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: MyFitnessPal, WW

Fitness Devices: I don't use a device

DietBet Winnings: $52.99

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
0% 1-Month Change
-3.9% Lifetime Change

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@ilanamuhlsteinrd

09/30/2024 10:22PM in Back To Schooling Your Weight Loss Goals

We’ve made it to the finish line, and I’m beyond proud of each and every one of you! 🎉 Don’t forget to weigh out and celebrate how far you’ve come—no matter what the scale says, the hard work you’ve put in truly matters. You’ve shown up, you’ve stayed accountable, and that’s something to be SO proud of!

I can’t wait to reconnect with you all on October 21st for the next bet, where we’ll continue this amazing journey together. Sign Up Here if you have not already! As an extra fun twist, I’ll be giving away one month of free Ilana Meals to three random people who sign up for the next game! The winners will be announced in our next group, so make sure to secure your spot! 💥 

Ilana Meals Giveaway Sign Up Form 

You’ve got this—and I can’t wait to see what we accomplish next!

How does that feel? I hope it sparks excitement!

Cheers!

Ilana Muhlstein MS,RDN

Lee Ann K. , Annimal and like this comment.

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Larry R.

Lost 14 pounds and won the bet! Thanks to you Ilana. Thank you!

Rose18

Hi I was wondering why I was charged $5? I do not want to be a member who is charged monthly

@ilanamuhlsteinrd

09/09/2024 10:22AM in Back To Schooling Your Weight Loss Goals
✨ Good Morning! It’s Mindset Check-In Time! ✨

How are you feeling about your progress and your chances of crushing that weight loss goal for the bet? 🔥

Take a moment to do this powerful exercise with me:

💡 OLD MINDSET: “I will never lose all this weight.”
💪 NEW MINDSET: “I CAN do anything! I just need to focus on two pounds at a time.”

🎯 Here’s Your Challenge: What is your new mindset statement for today? Share it below! It could be anything that helps you take those small, powerful steps. 🌱

Remember: Two pounds. That’s all you need to focus on right now. Every tip and strategy you pick up will help you unlock the next two pounds and the next. It’s a process, not a race, and every little effort is building momentum! 🚀

Let’s cheer each other on! Drop your mindset shift in the comments and tag a friend who might need a boost today. 💬👇

Clarissa A. , Sarah H. and like this comment.

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Danielle C.

My mantra has been progress not perfection!

Gina P.

Focus on the 2 pounds at a time.

@ilanamuhlsteinrd

09/04/2024 1:16PM in Back To Schooling Your Weight Loss Goals
It's Wednesday- Yes! I am going to get you over that hump! Just keep thinking to your self DINTEO (DO I NEED THIS EATING OPPORTUNITY) Think to your self, am I really even that hungry, chances are NO! Grab that water bottle, hold tight and the week will be over sooner than you know it!

You got this!!!

Tiffany M. , Nicole H. and like this comment.

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Falon N.

I was going to eat out of habit last night but I was genuinely not hungry. So I asked myself DINTEO ? And It helped so much thank you Alana!

Christina B.

I bought a 3L water bottle and spend my day chugging snd running to the bathroom