Not One Piece - No Halloween Candy 2014

So next week I have to be gone for training.  I'll be out of town and with two coworkers.  The up si... Read More ›

My philosopy on weight loss used to be "get to work". I was not particularly negitive about the thou... Read More ›

So as of last week, for the past 5.5 weeks I had been really good about doing Insanity on time. I ha... Read More ›

I am so glad that there was a very nice pool at my hotel which I used nightly.  It was good and bad.... Read More ›

Since becoming a Diet Bet Master Coach I’ve helped people lose over 8900 lbs. I love being a Diet Be... Read More ›

We went to a concert at the State fair tonight.  I'm proud of myself.  I found a little place with c... Read More ›

I just weighed in after attending my dad's bday party last night. I PASSED on the bread basket (real... Read More ›

Resist the urge to weigh yourself everyday! I've found that instead of it encouraging me, it discour... Read More ›

“Although no one can go back and make a brand new start, anyone can start from now and make a brand ... Read More ›

Alright, so I'm once again frustrated. I've been working really hard at the gym (lots of cardio and ... Read More ›

What a great way to spend a Friday night! The gym, In-Shape: Victorville North, that I have been goi... Read More ›

I signed up yesterday at my gym to work with a personal trainer! I've just taken a very long, long b... Read More ›

"I hate dieting!!" I think almost everyone has felt that way at some point or other. I have felt thi... Read More ›

  Our game "Weapons of A$$ Reduction" ends today, so that means we are ready for the next challenge!... Read More ›

I'd love to say I'm doing great.  I have wanted so long to just be healthy and free, but each time I... Read More ›