Overeater Tips

So I realize that most of the losing of weight (for me at least) is a head game. I have yo-yoed in m... Read More ›

Well I have already lost about 17.5 pounds on Quick Weight Loss, but I have about another 50 to go. ... Read More ›

So last week I only followed through on my mental health goals. I ended up with a cold and just got ... Read More ›

Any tips on all or nothing thinking? It's a huge issue for me. Today I had plans to go for a walk i... Read More ›

I signed up for Ride Don't Hide. I will be doing a 25 km bike ride in June to help raise awareness a... Read More ›

My plan to give up dairy hasn't gone entirely as planned. Thus far I've run into 2 obstacles. One be... Read More ›

When it comes to food, I'm the queen of convenience eating. If it's pre-packaged and I can eat it on... Read More ›

Yesterday I was looking forward to making some super yummy Cherry Garcia soft serve "ice cream" with... Read More ›

My day started off pretty great. I hadn't slept well, but I still got out of bed, found time for a w... Read More ›

I tend to do best food-wise when I'm doing well on the exercise front. So I pulled out my running sh... Read More ›

I tend to do best food-wise when I'm doing well on the exercise front. So I pulled out my running sh... Read More ›

I successfully completed the first week of the C25K. There were no major issues, but a couple of roa... Read More ›

I successfully completed the first week of the C25K. There were no major issues, but a couple of roa... Read More ›

I've never written a blog post before but I figured that writing about my journey will help myself t... Read More ›

Just stepped on the scale for the first time in forever for my initial weigh in.  It's pretty shocki... Read More ›